- Stress and anxiety
- Grief and loss
- Social anxiety
About Kendall
Kendall Altheimer is a Licensed Clinical Social Worker (LCSW) with eight years of experience working in California and Texas. She works with people who are dealing with stress, anxiety, depression, grief, self-esteem struggles, bipolar disorder, and related concerns including social anxiety and phobia. Kendall emphasizes practical steps people can take to feel more capable in everyday situations.
She sees therapy as a collaborative process and invites clients to use their own knowledge about what works for them. Sessions focus on clear goals and small, manageable changes. Kendall helps people break down problems, try new ways of responding, and build on strengths they already have.
Her background includes direct clinical work with mood disorders, trauma and loss, and care-related stress. That experience informs how she notices patterns that keep someone stuck and how to introduce different coping options. Kendall also helps with workplace stress, communication problems, and isolation or loneliness.
In sessions she offers practical tools to manage panic, obsessive thoughts, sleep problems, and anger. She supports people navigating life transitions such as postpartum adjustment, pregnancy and childbirth concerns, and end-of-life caregiving. The aim is steady progress rather than quick fixes.
Kendall communicates in English. Her practice model uses evidence-based therapeutic techniques and emphasizes collaboration. If a person wants to begin, they will complete a short matching questionnaire and schedule an initial session to see if the fit feels right.
How therapeutic approaches translate to online work
Evidence-based techniques often used in this practice include cognitive-behavioral approaches and skills-based work. Cognitive-behavioral methods look at how thoughts, feelings, and behaviors interact and teach practical strategies to shift unhelpful patterns; these methods can help with anxiety, panic, and phobic avoidance. Skills-based work focuses on pacing, sleep habits, and emotional regulation with concrete exercises to practice between sessions, which can help with mood instability and stress.Finding the best approach is part of the early work. The therapist will review a client's concerns, goals, and preferences and suggest which methods to try first. This is collaborative and can change as needs shift over time.
Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to keep regular appointments during work weeks or caregiving responsibilities. Confirm the session formats available before booking so you know how appointments are scheduled and delivered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
California, Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, self-esteem problems, bipolar disorder, and related issues such as phobias and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps, goal setting, and collaborative problem solving.
How much clinical experience does she have?
Kendall has eight years of professional experience providing clinical support in California and Texas.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and Texas and is based in California.
Which languages are supported?
Sessions are offered in English.
Can I book sessions from another country?
She does not accept international clients at this time.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.