- Stress and anxiety
- Cognitive Behavioral Therapy
- Solution-focused steps
About Kelsey
Kelsey Giddings is a Licensed Professional Counselor (LPC) in Louisiana with four years of clinical experience. She helps people who are managing stress, anxiety, relationship strain, family conflicts, low self-esteem, confidence concerns, and depression. Kelsey uses straightforward conversation to help people notice what matters to them and try small, manageable changes.
She favors clear, person-focused work rather than jargon. Sessions often start with what feels most pressing and move toward practical steps the client can try between meetings. Cognitive Behavioral Therapy (CBT) techniques are used to identify unhelpful thinking and test new behaviors. Mindfulness practices are offered to build calm attention and reduce overwhelm.
Kelsey also draws on Client-Centered Therapy and Solution-Focused techniques to keep sessions grounded in the client's goals. Motivational Interviewing is used when someone wants help finding reasons to change and keeping momentum. The result is a mix of short-term tools and a focus on what the person values.
She aims for honest, direct conversation in sessions. Clients can expect a therapist who listens, asks clear questions, and suggests concrete next steps. People who prefer practical strategies and steady support may find this approach useful.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
Approaches to use in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client so they can clarify goals and priorities. It is useful when someone needs a grounded conversation about values and relationships.Cognitive Behavioral Therapy (CBT) teaches simple ways to notice thoughts and test new actions. It is often used for anxiety and low mood because it breaks issues into concrete steps that can be practiced between sessions.
Mindfulness Therapy offers short exercises to steady attention and reduce reactivity. These practices can help when worry or overwhelm make social situations feel harder.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods suit their needs, goals, and preferences. Sessions can shift over time as priorities change.
The original biography does not list specific online or remote formats. Please confirm which session types are offered before booking. Online therapy can make it easier to fit meetings into a busy day, reduce travel, or allow shorter check-ins when needed. Therapists and licensed professionals commonly use these benefits to help clients practice skills in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she address?
Kelsey helps people with stress, anxiety, relationship and family issues, low self-esteem, and depression. She also works with a range of related concerns such as chronic illness, communication problems, and feelings of isolation.
What is her therapy style like?
Her style is straightforward and person-focused. Sessions emphasize clear questions, practical steps, and attention to what the client wants to change.
How much clinical experience does she have?
She has four years of professional experience practicing as a counselor in clinical settings. That experience informs her use of practical tools and client-focused conversation.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana. Sessions are provided under that credential in that state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking by using the intake steps on the site.
How does cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.