- Anxiety and stress
- Trauma and abuse
- CBT and DBT methods
About Kelly
Kelly Snyder is a Tennessee LPC-MHSP with 10 years as a Licensed Professional Counselor - Mental Health Service Provider. She works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Kelly presents herself plainly and focuses on usable tools rather than jargon.
She helps people build practical coping skills and notice patterns that make problems feel bigger. Sessions are conversational and goal-focused. Clients practice skills between meetings and track small, achievable steps toward change.
Kelly blends approaches such as cognitive behavioral work, dialectical behavior strategies, mindfulness, client-centered listening, and motivational interviewing. That mix is used to address symptoms like worry, low mood, and reactions after difficult events. She describes therapy as a process of finding what helps a person function better day to day.
Her background includes a decade as an LPC-MHSP and a longer history in the mental health field. She uses straightforward explanations about techniques and why they might help. The emphasis is on skill-building, clearer thinking, and improving emotional regulation.
People who prefer direct, practical sessions that focus on managing anxiety, improving self-worth, and coping with life changes may find her approach useful. She works only with adults. Sessions and intake follow the usual steps of matching goals, outlining options, and setting simple targets to work on between sessions.
How her approaches translate to online work
Kelly uses cognitive behavioral techniques to help identify and change unhelpful thoughts and behaviors, which is useful for anxiety and low mood. She also uses dialectical behavior therapy strategies to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be practiced between sessions.Finding the right mix of methods is part of the work. Kelly collaborates with each person to decide which techniques to try based on their goals and what fits their daily life. That means adjustments over the first few sessions so the plan feels practical and focused.
Confirm which session formats are offered before booking, as the profile does not specify formats. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. If video is not practical, many people find audio sessions or shorter meetings help maintain momentum and keep progress moving forward.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related issues like isolation and body image.
What is her therapy style like?
Sessions are conversational and practical, focusing on skill-building, clearer thinking, and emotional regulation using client-centered listening and active techniques.
How much experience does she have?
She has 10 years as an LPC-MHSP and additional years working in mental health prior to licensure.
What are her credentials and location?
She is a Tennessee LPC-MHSP and practices in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.