- Social anxiety and phobia
- Panic and mood disorders
- Trauma and anger
About Keith
Keith McCann is an LMFT - Licensed Marriage and Family Therapist in California with 25 years of experience. He works with people who face stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. He also focuses on communication problems, men's issues, panic and mood disorders, and social anxiety and phobia.
Keith takes a straightforward approach in sessions. He treats clients as the experts on their own lives and helps them build on their strengths. Conversations are practical and goal-focused, with attention to what feels most pressing right now. He emphasizes clear steps and small changes that can reduce overwhelm and increase confidence.
In session Keith listens for patterns that keep problems repeating. He helps clients notice unhelpful thoughts and reactions, then practices new ways of responding. Work can include practicing conversations, managing panic symptoms, and improving day-to-day routines that affect mood and stress.
Over 25 years he has helped people deal with the fallout from trauma and abuse and with anger that gets in the way of relationships and work. He also supports those who struggle with social anxiety and phobias, offering ways to face feared situations more often and with less distress.
Keith encourages straightforward planning between sessions. That can mean short exercises, reframing thoughts, or trying new behaviors in real life and reporting back. The emphasis is on steady, manageable progress rather than sudden fixes.
Approaches used and how online work can fit your life
Keith uses evidence-based therapeutic techniques that focus on thinking patterns and behavior change. Cognitive approaches help people notice and reframe unhelpful thoughts that increase anxiety or low self-worth; this can reduce avoidance and make social situations feel more manageable.He also draws on behavioral techniques that emphasize gradual, repeated practice in real-life situations. This kind of work helps with panic, phobias, and social anxiety by building tolerance through controlled exposure and new response strategies.
Finding the right mix of methods is part of the process. Keith collaborates with clients to identify goals and then adjusts techniques based on what works and what feels doable. That means trying an approach, checking how it lands, and shifting course if needed.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into daily life, reduce travel time, and allow regular check-ins that keep progress moving. They can also let someone choose shorter check-ins by phone when a full video session is harder to fit in.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, and depression, plus related areas like social anxiety and phobia and panic attacks.
What is his style in sessions?
He takes a practical, strengths-based approach that focuses on clear steps and everyday changes rather than abstract theory.
How much experience does he have?
He has 25 years of professional experience working with adults on anxiety, trauma, anger, and mood concerns.
What are his credentials and where is he based?
He is an LMFT - Licensed Marriage and Family Therapist - licensed in California.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats, so confirm current options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.