- Stress and anxiety
- Relationship issues
- Social anxiety
About Kehinde
Kehinde Adelusi is a Licensed Professional Counselor with licensure in Texas and Georgia and five years of clinical experience. She works with people facing stress, anxiety, depression, relationship concerns, trauma and abuse, and self-esteem struggles. Kehinde also lists experience with substance use related issues and social anxiety and phobia.
Kehinde approaches sessions with a focus on the client’s own story and strengths. She treats people as the experts on their lives and helps them notice resources they already have. Sessions aim to break down problems into manageable steps and to build steady, practical skills people can use between meetings.
Her work includes talking through relationship patterns, coping methods for panic and mood symptoms, and strategies to reduce avoidance in social situations. She also supports people who are addressing guilt, shame, or past sexual assault and abuse. When substance use is part of the picture she helps clients explore motivation and safer choices.
Kehinde draws on evidence-based therapeutic techniques to address trauma and post-traumatic stress. She helps people develop clearer communication, set goals, and practice new behaviors in everyday life. Conversations are direct and focused on what the client wants to change.
Sessions include discussion of life purpose, smoking or vaping cessation, and specific work on social anxiety and phobia when relevant. Prospective clients can expect straightforward planning, skill practice, and regular review of progress as part of ongoing care.
Approaches that translate to online sessions
Evidence-based therapeutic techniques often used in Kehinde's work include short-term skill teaching to manage anxiety and behavioral strategies for panic and avoidance. Skill teaching focuses on simple steps people can practice between sessions, such as breathing and grounding techniques, to reduce the intensity of anxiety symptoms. Behavioral approaches encourage gradual exposure to feared social situations so avoidance lessens over time and confidence can grow.She also uses trauma-informed methods to help people process distressing experiences at a manageable pace. This involves organizing memories, reducing intense reactions, and building coping strategies to handle difficult reminders. These methods are aimed at improving daily functioning and emotional regulation rather than promising immediate relief.
Finding the right mix of techniques is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences. They check in regularly and adjust plans based on what is helping and what is not.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, reduce commute time, and allow for shorter check-ins when needed. Many people find remote appointments helpful for practicing skills in real-life settings and for keeping therapy consistent during routine changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas, Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship concerns, trauma and abuse, self-esteem issues, and related areas such as social anxiety and phobia.
What is her therapeutic style?
The approach emphasizes clients' strengths and practical skills. Sessions focus on clear steps, communication practice, and strategies to manage panic, mood, and avoidance.
How much clinical experience does she have?
She has five years of professional work experience in counseling and related services.
What credentials and location apply?
She is an LPC, licensed in Texas and Georgia, and practices from Texas.
In which languages are sessions offered?
Sessions are offered in English.
Can people from other countries work together?
She is not currently accepting international clients.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.