- Stress and anxiety
- Grief and loss
- Self esteem work
About Katrina
Katrina Andrews is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with seven years of professional experience. She works with people facing stress, anxiety, grief, anger, depression, and the challenges that come with life changes. Katrina also supports concerns related to parenting, self-esteem, body image, and social anxiety and phobia.
She treats each person as the expert in their own story and looks for strengths to build on. Sessions focus on practical steps and clear next actions rather than long lectures. Katrina aims to help clients name what feels hard and try manageable changes that can reduce day-to-day distress.
In sessions she talks through feelings, coping strategies, and patterns that keep problems going. She helps people work through guilt, shame, isolation, and struggles with communication or control. Katrina also addresses grief, forgiveness, and questions about life purpose when those issues arise.
Her approach is straightforward and goal-oriented, with an emphasis on skills you can use between sessions. People meet to set short-term goals and to practice new responses to stress and anxiety. Over time the work includes checking what helps and adapting steps to fit real life.
Katrina draws on seven years of clinical experience to guide the process and to offer steady support while clients try new ways of coping. She provides sessions in English for people located in North Carolina and asks prospective clients to confirm current session options before booking.
How Katrina uses evidence-based approaches in online sessions
Evidence-based therapeutic techniques focus on practical, teachable skills. One common approach helps people recognize and reframe unhelpful thoughts that increase anxiety. This kind of work breaks down anxious thinking into steps and teaches ways to respond differently in social situations and stressful moments.Another useful technique emphasizes practicing small behavioral changes. Clients try brief, manageable exposures to feared situations or steps that test assumptions. Repeated practice helps people build confidence and notice which strategies reduce fear or avoidance over time.
Finding the right mix of techniques is part of the work together. The therapist will review goals, try methods that fit the client's needs, and adjust the plan based on what helps. This is a collaborative process that aims to match methods to real-life demands and preferences.
Session formats are not listed in the biography, so confirm current session options before booking. In general, online sessions can make it easier to fit appointments into a busy week, support shorter check-ins when needed, or allow a session without traveling. Talk with the therapist about how sessions can be scheduled to match work, parenting, or other day-to-day responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does Katrina commonly help with?
She helps people with stress, anxiety, grief, anger, depression, and coping with life changes. She also supports issues like body image, communication problems, and social anxiety and phobia.
What is her therapeutic style like?
Her style is straightforward and goal-focused. Sessions emphasize practical steps and coping strategies to try between meetings.
How much clinical experience does she have?
She has seven years of professional work experience in counseling and mental health settings.
What credential does she hold and where is she based?
She is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in North Carolina and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the United States?
She is not accepting international clients at this time; sessions are for people located within the United States.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin scheduling an appointment?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.