Dr. Kathleen Hathaway, LMFT

Dr. Kathleen Hathaway is an LMFT (Licensed Marriage and Family Therapist) with 25 years of experience in Washington. She works with people facing stress, anxiety, relationship strain, self-esteem concerns, career questions, and coaching needs. She also focuses on issues like abandonment, caregiver stress, chronic illness, communication problems, and mood concerns.

Her approach is practical and people-centered. She listens first, then helps clients set clear goals. She uses straightforward tools from cognitive behavioral therapy and solution-focused work to help manage anxious thoughts and shift behaviors. Sessions are conversational and task-oriented when needed.

Kathleen also draws on the Gottman Method to address relationship patterns and communication habits. For inner parts work she brings Internal Family Systems ideas into sessions to help people notice different internal voices and how they affect choices. These methods are mixed to fit the problem at hand rather than applied rigidly.

She often helps people handle acute stressors like caregiving demands, separation, or work strain, and longer-term issues such as isolation, life purpose, or chronic pain. Practical strategies may include breathing and relaxation practices, cognitive reframing, and communication skills training. Short coaching-style interventions are available when a clear goal is the focus.

Sessions are geared toward manageable steps. Kathleen encourages small, testable changes between meetings so progress can be tracked. People who want clear tools and a collaborative process tend to find her style helpful.

How Kathleen’s Approaches Shape Online Sessions