- stress and anxiety
- communication skills
- panic management
About Kassie
Kassie Thurman is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Kassie also notes focused experience supporting those dealing with caregiver stress, communication problems, isolation and social anxiety and phobia.
Her sessions emphasize clear, practical steps people can use between meetings. She helps clients build self-love and stronger communication skills. Kassie teaches coping strategies for panic attacks and for the aftermath of trauma and separation.
She uses evidence-based therapeutic techniques in straightforward ways. That means applying proven methods to reduce distress and improve day-to-day functioning. Kassie works at a pace the client can manage and checks in often about what is helpful.
Clients can expect discussions that break problems into manageable parts. Sessions include practicing new skills, planning small steps, and reviewing what worked. Kassie pays attention to guilt, shame, and isolation and helps clients rewrite patterns that keep those feelings active.
Her Texas LPC credential is listed up front and used to guide clinical practice. She offers services in English and does not take international clients. To begin, clients follow the site process to view online therapy options and schedule an initial appointment.
How evidence-based methods are used in online sessions
Evidence-based therapeutic techniques are applied in clear, practical ways online. For example, cognitive-behavioral approaches focus on identifying unhelpful thought patterns and testing small behavioral changes to reduce anxiety and panic. This approach suits people wanting concrete steps and real-time practice for social anxiety and panic attacks.Another common method involves building coping skills for trauma and strong emotions. That work includes grounding exercises, paced breathing, and short behavioral experiments to reduce overwhelm. These techniques help people manage reminders of past events and high-stress moments in everyday life.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person's needs. Sessions are collaborative, with regular check-ins to adjust the plan based on what helps most.
The original biography does not specify which session formats are used, so confirm current options before booking. Online care can make scheduling easier and help therapy fit into busy days. It can also allow shorter check-ins when needed, and let people choose quieter surroundings or lower-bandwidth options depending on their situation.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
Kassie focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Her additional areas include social anxiety and phobia, panic attacks, caregiver stress, and isolation.
What is her therapeutic style?
She uses evidence-based therapeutic techniques in a practical way, emphasizing skills practice and step-by-step plans. Sessions aim to teach coping tools that can be used between meetings.
How much experience does she have?
She has three years of professional experience as a licensed counselor working in Texas. That experience informs her focus on anxiety, trauma, and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Her work is provided from that location.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen subscription and region.
How do I get started?
Choose the See online therapy options button on the site, complete a short matching questionnaire, and schedule your first session. That will connect you to the scheduling steps.