- Addictions support
- Trauma work
- Social anxiety
About Karolina
Karolina Conway is an NCPS counsellor based in the United Kingdom with four years of professional experience. She works with people facing addictions, trauma and abuse, low self-esteem, mood difficulties and anxiety, including social anxiety and phobia.
Karolina aims to help clients notice their existing strengths and use those strengths to manage difficult moments. She offers straightforward, practical conversations about coping, motivation and confidence. Sessions focus on small steps that are possible to try between meetings.
Her background includes work supporting people with addiction-related concerns and with the emotional effects of past trauma. Karolina also supports people dealing with depression, anxiety and struggles around self-worth. She draws on evidence-based therapeutic techniques to address symptoms and build everyday coping skills.
In sessions she encourages clear goal setting and regular review of progress. Conversations look at patterns of thinking and behaviour, and at concrete ways to change unhelpful habits. Karolina also attends to common relational difficulties such as communication problems and the strain of separation.
She offers help in English and Polish, and accepts clients from outside the United Kingdom. To start, she asks clients to complete a short matching questionnaire and then schedule an initial appointment so they can discuss goals and next steps.
How evidence-based techniques are used in online sessions
Karolina draws on evidence-based therapeutic techniques to support people with anxiety, trauma and addiction-related concerns. Cognitive work looks at unhelpful thinking patterns and practical strategies for testing new behaviours. This helps with symptoms like social anxiety and low mood by giving clear steps to try in everyday situations.Behavioural methods focus on gradual changes - for example reducing avoidance or practising brief exposure to feared social situations. These steps are small and measurable, which can make progress easier to notice. She also uses structured problem-solving to address communication issues and life decisions such as separation or changes in role.
Choosing the right approach is part of the work. Karolina discusses options with each person and adjusts methods based on their goals, preferences and how they respond. The client and counsellor decide together which techniques to try and when to review them.
The biography does not specify session formats, so please confirm current online options before booking. Online sessions can make it easier to fit meetings around work or family life, reduce travel time and allow short check-ins when needed. Registered or accredited professionals can offer the same goal-focused techniques remotely, while tailoring the pace to each person's day-to-day commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she work with?
She works with addictions, trauma and abuse, self-esteem, bipolar and related mood concerns, and social anxiety and phobia.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical coping skills, goal setting and reviewing progress together.
How much experience does she have?
Karolina has four years of professional work experience supporting people with addiction, trauma, depression and anxiety.
What are her credentials and location?
She holds NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals.