- Stress and anxiety
- Relationship issues
- Depression support
About Karlee
Karlee Hoyt is a Licensed Clinical Social Worker (LCSW) in New York with 11 years of professional experience. She works with people facing stress, anxiety, relationship concerns, career questions, depression, and coping with life changes, including social anxiety and phobia.
Karlee focuses on practical conversation and problem-solving. Sessions are straightforward and geared toward helping someone manage daily stress and reduce the impact of anxious thoughts and panic symptoms. She also addresses mood challenges and difficulties that come up around relationships and major life transitions.
In the room she talks through how worries show up in behavior and relationships. She helps people identify patterns that get in the way and practices different ways of responding. Work can include coping skills for overwhelming moments, problem-solving for communication breakdowns, and steps to face feared situations at a manageable pace.
Her background includes a range of clinical settings across New York over more than a decade. That experience informs an approach that balances practical tools and focused conversation. Karlee adapts her methods to what a person needs that week, whether that means short-term coping strategies or longer-term work on attachment and communication patterns.
People who want clear next steps and relief from recurring worry often find this style useful. To begin, the site’s matching process is used to schedule a first session and set initial goals.
How therapeutic approaches work in remote sessions
Karlee uses evidence-based therapeutic techniques that focus on thinking and behavior. Cognitive-based work looks at the thoughts that feed anxiety and helps a person test them with small, doable experiments to see what really happens. Behavioral strategies include step-by-step exposure to feared situations, which can reduce avoidance and increase confidence over time.She also uses structured problem-solving and skills practice to address mood and relationship patterns. That can mean rehearsing new communication responses, learning grounding methods for panic, or planning gradual steps toward a work or social goal. These approaches are practical and tied to a person's day-to-day life.
Finding the right approach is part of the work together. Karlee will discuss options and try methods that fit a client's needs, goals, and preferences. The therapist and client collaboratively adjust techniques as progress or roadblocks appear.
Confirm the current session formats before booking since the biography does not list specific online setups. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow more frequent short check-ins when needed. They can also let someone practice skills in contexts that relate directly to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she handle?
She works with stress, anxiety, relationship concerns, career questions, depression, and coping with life changes, including social anxiety and phobia.
What is her therapeutic style?
Sessions focus on practical conversation and problem-solving with tools to manage anxiety, panic symptoms, and communication difficulties.
How much experience does she have?
She has 11 years of professional work experience in clinical settings in New York.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.