- Social anxiety support
- Panic attack work
- Career and confidence
About Karabo
Karabo Makhetha is a PACFA counsellor practising in Australia with three years of professional experience. She works with people who struggle with stress, anxiety, relationship concerns, low self-esteem, career difficulties and depression. She also focuses on social anxiety and phobia, panic attacks, isolation and issues around self-love.
Karabo aims to keep conversations straightforward and practical. Sessions typically involve talking through what is causing distress, noticing patterns in day-to-day life, and trying small changes to reduce overwhelm. She writes plain plans so people can try things between sessions and see what helps.
Her work includes addressing attachment and communication problems that come up in relationships. She offers support when fears about being judged or watched make social situations hard. Karabo also helps people with motivation and confidence when career steps feel stuck.
Karabo has experience supporting people with disability and those who are neurodiverse. She adapts her approach to suit how each person thinks and communicates. That can mean slowing the pace, using clearer structure, or focusing on practical routines.
People who book a first session can expect a clear explanation of what the counsellor suggests and time to decide what to try next. Karabo uses a respectful, direct style and works with clients to set achievable short-term goals.
How therapeutic approaches work online
Karabo uses evidence-based therapeutic techniques in a clear, practical way. One approach focuses on identifying and changing unhelpful thoughts and behaviours that keep anxiety and panic going. This helps people test out new responses in everyday situations and reduce intense fear over time.Another approach emphasises improving communication and attachment patterns. It looks at how relationships and past experiences affect current reactions in social settings, and supports learning different ways to ask for needs and set boundaries.
Finding the right approach is part of the work. Karabo will discuss options with each person and choose methods based on their needs, goals and preferences. The process is collaborative and may change as progress is reviewed.
Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow regular check-ins that match work or study hours. They can also enable a quieter or lower-key setup if being on camera feels difficult.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does Karabo help with?
She helps people with stress, anxiety, relationships, self-esteem, career difficulties and depression, and also focuses on social anxiety and phobia and panic attacks.
What is her approach in sessions?
Karabo uses evidence-based therapeutic techniques in a practical way, focusing on clear conversations, noticing patterns, and trying small changes between sessions.
How much experience does she have?
She has three years of professional work experience in Australia.
What credentials and location are listed?
Karabo is listed with PACFA and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs billed?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.