- Stress and anxiety
- Trauma and abuse
- Self esteem
About Kaitlyn
Kaitlyn Keen is a Licensed Master Social Worker (LMSW) in Michigan with five years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and challenges tied to life changes. Kaitlyn uses practical conversation and focused planning to help clients take the next step toward better daily functioning.
She prefers short, clear sessions that identify immediate concerns and build small, doable skills. Sessions often focus on reducing anxious reactions, managing mood shifts, and improving confidence in social situations. Kaitlyn listens for patterns that keep problems stuck and offers straightforward strategies to change them.
Her work also covers attachment issues, caregiver stress, chronic illness and pain, and communication problems. She brings experience helping people who cope with panic attacks, post-traumatic stress, seasonal mood changes, and self-harm urges. The goal is to make symptoms more manageable day to day.
Kaitlyn blends evidence-based therapeutic techniques with practical problem solving. That can mean creating short practice exercises, planning gradual exposures to feared situations, or building new ways to respond under stress. She encourages measurable steps and regular check-ins on progress.
Clients should expect a focused, collaborative approach that balances talking with concrete tools. Before booking, confirm current session options so they match your needs and schedule.
How evidence-based techniques are used online
Many evidence-based therapeutic techniques focus on clear skills and step-by-step practice. One common approach is behavioral exposure work, which involves planning gradual, manageable steps to face feared situations and reduce avoidance over time. This can help with social anxiety, panic attacks, and phobias by building tolerance through repeated practice.Another approach emphasizes emotion regulation and problem-solving skills. This teaches ways to notice intense feelings, slow down reactions, and try alternative responses. It is useful for stress, mood shifts, and coping with life changes.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust plans based on what helps most. Sessions include regular check-ins and small homework tasks to test new skills between meetings.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, or allow shorter check-ins when a full session isn't possible. They also allow practicing skills in the settings where problems occur, which can speed up progress.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related areas like panic and isolation.
What is her therapy style?
Sessions are practical and focused, combining conversation with skills practice and short exercises to manage symptoms day to day.
How much experience does she have?
She has five years of professional experience as a clinician in Michigan.
What are her credentials and location?
She is an LMSW - Licensed Master Social Worker - practicing in Michigan.
Are sessions offered in other languages?
Sessions are offered in English.
Does she work with clients outside the US?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.