- Anxiety and stress
- Social anxiety
- CBT and DBT methods
About Kaitlyn
Kaitlyn Cozens is a Licensed Clinical Social Worker (LCSW) in California with five years of professional experience. She works with stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes, including social anxiety and phobia.
Kaitlyn focuses on practical, easy-to-follow steps in sessions. She treats problems like panic attacks, workplace stress, loneliness, and difficulty speaking up in groups by helping people notice patterns and try different responses. Sessions are conversational and goal-oriented, not overly technical.
She uses approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach skills for managing strong emotions and unhelpful thoughts. Client-Centered methods guide how she listens and responds, and Solution-Focused techniques help set short-term goals and track progress.
Kaitlyn also addresses related concerns such as communication problems, guilt and shame, money and financial stress, and questions about life purpose. She supports people who identify with autism or Asperger syndrome with practical strategies for social situations and overwhelm.
People meet her expecting clear steps to try between sessions and brief skill work in the session itself. Her style emphasizes collaboration and steady, achievable change. To begin, people follow the site process to complete a short questionnaire and schedule their first session.
How her therapeutic methods translate to online work
Client-Centered Therapy focuses on listening and responding to what matters to the person. Online sessions use that same style, so the first step is being heard and choosing what to work on next. Cognitive Behavioral Therapy helps identify and test unhelpful thoughts and behaviors. In an online session this can include reviewing thought records, practicing exposure steps for social situations, and trying new coping skills in real life between sessions.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and suggest which methods to try first. That choice is made together and can be adjusted as progress is reviewed.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people join without travel time. These practical benefits help therapy fit into everyday life while the therapist and client focus on clear, skill-based steps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Social anxiety and phobia are listed among her focus areas.
What is her approach in sessions?
She uses Client-Centered listening alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. Sessions combine skill teaching, thought exploration, and goal-setting.
How much experience does she have?
She has five years of professional work experience and identifies five years total experience as an LCSW in California.
What are her credentials and where is she based?
She is a California Licensed Clinical Social Worker, listed as CA LCSW, and practices in California.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.