- Cognitive Behavioral Therapy
- Video and phone sessions
- Skill building and homework
About Justin
Justin Alexander is an LPC (Licensed Professional Counselor) with 20 years of experience based in Texas. He works with people dealing with stress, anxiety, family concerns, anger, self-esteem, depression, addictions, relationship issues, trauma and abuse, grief, eating and sleeping problems, parenting, career changes, bipolar disorder, ADHD, and related challenges including phobias and panic attacks.
Justin uses practical skill-building and thought-challenging in sessions. He emphasizes learning new skills, testing unhelpful thoughts, and taking small steps between meetings. Conversations are straightforward and focused on what the client wants to change or understand.
Sessions and check-ins are conducted by video or phone. He reviews messages a few times per day and asks new clients to pick a day and time that fits their schedule when booking a first session.
In the therapy room Justin blends cognitive behavioral techniques with action-oriented homework. Clients can expect to practice coping strategies, notice patterns in thoughts and behaviors, and try experiments that help reduce symptoms like panic or avoidance.
He also addresses life transitions and relationship stress by helping people set goals and make concrete plans. For concerns linked to addiction, control issues, or family problems he focuses on immediate coping tools and longer-term behavior change. International clients may be accepted; confirm session options when arranging the first appointment.
How cognitive behavioral work translates to online sessions
Justin uses Cognitive Behavioral Therapy (CBT) to help people notice and change thought patterns that feed anxiety and phobia. CBT sessions focus on identifying unhelpful thoughts, practicing alternative thinking, and testing new behaviors to reduce avoidance and panic.He also emphasizes skill practice between sessions. That means short homework assignments, breathing or grounding exercises, and behavioral experiments tailored to the client’s goals. These exercises aim to build confidence in social situations and reduce the power of fearful thoughts.
Finding the right method is collaborative. He will work with each person to choose which CBT techniques and exercises fit best for their goals and daily life. Adjustments are made over time based on what is helpful and what feels doable.
Sessions and check-ins are conducted by video or phone according to his stated practice. If you plan to work together, confirm the current session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time so practice and coaching fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Justin work with?
He works with stress, anxiety, depression, addictions, relationship and family issues, trauma, grief, phobias, panic, ADHD, and related concerns.
What is his therapeutic approach like?
He uses cognitive behavioral techniques that focus on changing unhelpful thoughts and practicing new behaviors. Sessions include skills training and action steps between meetings.
How much experience does he have?
Justin has 20 years of counseling experience working with a wide range of issues including anxiety, addiction, and family problems.
What are his credentials and where is he based?
He is an LPC, which stands for Licensed Professional Counselor, and he practices from Texas.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the US work with him?
International clients are accepted; confirm any location-specific details when arranging a session.
What session formats does he use?
Sessions, communication, and check-ins are handled by video or phone. Confirm current session options when scheduling.
How does the cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the matching questionnaire and schedule a first session.