- Attachment-based work
- Emotionally-Focused Therapy
- Somatic approaches
About Julia
Julia Anne Worrow is a psychotherapist and counsellor registered with NCPS with six years' experience. She works with stress, anxiety, relationship problems, trauma and abuse, grief and depression. Julia speaks English and practices in the United Kingdom.
She works in an integrative way that blends humanistic, psychodynamic and body-focused approaches. In sessions she pays attention to present-day struggles and also looks at how earlier experiences might still shape feelings and behaviour. This can help people understand why certain situations trigger fear or withdrawal.
Julia uses client-centred ways of working alongside emotionally-focused and somatic methods when helpful. That means conversations are guided by what the person brings, while also noticing bodily responses and emotional patterns that repeat. She may bring in psychodynamic ideas to map connections with past relationships and attachment patterns.
Sessions can cover a wide range of concerns, including panic and phobias, attachment issues, shame and guilt, isolation and relationship difficulties. She has supported people living with chronic pain, long-term health conditions, and the effects of domestic violence and abuse.
Her practical aim is to help people make sense of difficult feelings and to try out different ways of responding. Julia asks clients to identify goals they want to work on, then adjusts the mix of talking, emotional processing and body-based noticing to match those aims.
How her approaches work in online sessions
Julia often draws on Attachment-Based Therapy and Emotionally-Focused Therapy in her work. Attachment-based work looks at patterns in close relationships and how early bonds affect current reactions; it can help when people notice repeated fears about closeness or abandonment. Emotionally-Focused Therapy focuses on identifying and naming core emotions, and on changing interaction patterns so emotional responses feel clearer and more manageable.She also uses Client-Centred Therapy principles, which means sessions are guided by what the person brings and paced to their comfort. Deciding which approaches to use is a collaborative process. The therapist will talk with the client about their needs, goals and preferences and try different methods to find what fits best.
Check the session formats before booking to confirm how she currently works online. Many people find online sessions easier to fit into a busy day, allow for quieter surroundings, or let them choose shorter check-ins when time is tight. The therapist and client can agree practical arrangements that suit schedules and communication preferences.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and depression, plus related concerns such as panic, phobias and attachment difficulties.
What is her therapeutic style like?
She practises integratively using client-centred, psychodynamic and somatic ideas, focusing on present struggles and how past experiences influence feelings now.
How much experience does she have?
She has six years' experience offering short- and long-term work with adults on a range of issues.
What credential does she hold and where is she based?
She is registered with NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin an initial session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.