- CBT informed tools
- Values focused work
- English and Spanish
About Juan
Juan Martell is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical experience. He works with adults and older teens on stress, anxiety, grief, self-esteem, coping with life changes, and coaching for life direction questions.
Juan uses straightforward language rather than clinical jargon. Sessions aim to address patterns like overthinking, avoidance, and a harsh inner critic. He also helps people clarify what matters to them and take small steps toward those goals.
His work combines practical tools with discussions about values and meaning. That means learning skills you can use during the week, and also talking about bigger questions of purpose and identity. Sessions typically leave you with one or two concrete steps to try between meetings.
Juan describes his style as direct and relatable. He treats therapy like a real conversation and focuses on practical changes alongside reflection. He welcomes people who have done therapy before and those who are trying it for the first time.
Outside counseling he writes a children’s mental health book series and creates psychology content on Instagram. Those projects reflect his interest in making psychological ideas easy to understand and usable in everyday life.
How evidence-based approaches translate to online sessions
Juan uses approaches that mix practical skills and values work. Cognitive behavioral techniques focus on identifying unhelpful thought and behavior patterns and practicing alternative responses. These methods are useful for stress, anxiety, and breaking avoidance habits that get in the way of daily life.He also uses acceptance and commitment ideas to help people notice uncomfortable thoughts and feelings without letting them dictate behavior. That approach supports moving toward the life someone values even when feelings are difficult. A third strand is existential conversation about purpose and identity, which helps when someone is questioning life direction or meaning.
Finding the right mix of approaches is a collaborative process. Juan will work with clients to see what helps most based on their goals and preferences, and he adjusts the balance of skill practice and reflective conversation over time.
Confirm current session formats before booking so you know which online options are supported. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Talk with Juan about practical needs like camera use, session length, and how to structure weekly practice to fit ordinary life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does Juan focus on?
He works with stress, anxiety, grief, self-esteem, coping with life changes, and coaching for direction and purpose.
What is his general approach in sessions?
He blends practical skill work with conversations about values and meaning, aiming for concrete steps to try between sessions.
How much experience does he have?
Juan has six years of experience as a clinician in Florida.
What credentials and location are listed?
He is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.