- Cognitive Behavioral Therapy
- Mindfulness practice
- Solution-Focused work
About Joshua
Joshua Sheets is a Licensed Clinical Social Worker (LCSW) in North Carolina with nine years of clinical experience. He works with people facing anxiety, depression, relationship and parenting concerns, grief, anger, trauma and related issues such as panic, bipolar mood concerns, and social anxiety and phobia.
He describes therapy as practical work aimed at small, steady changes. Sessions focus on identifying patterns of thinking and behavior that keep a person stuck, then testing new ways of responding. He uses short, doable steps that build on existing strengths so progress adds up over time.
Joshua blends Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused approaches. That mix is used to help people change unhelpful thoughts, develop everyday coping skills, and set clear, achievable goals. He emphasizes skills that can help with sleep, stress, motivation, and emotional regulation.
He also attends to wider life factors like physical health, values, and relationships when those affect emotional well-being. Work may include practical strategies for parenting, career stress, eating and food-related concerns, and fatherhood issues where relevant.
Joshua asks for honesty about what’s working and what isn’t, and expects clients to try steps between sessions. He frames therapy as collaborative skill-building rather than long-term talk alone. If someone wants concrete tools and steady progress, he offers straightforward methods to try.
Approaches used for remote sessions
Joshua uses Cognitive Behavioral Therapy and Mindfulness in online work. CBT focuses on identifying and testing unhelpful thoughts and behaviors and learning practical coping skills for anxiety, panic, mood issues, and stress. Mindfulness teaches simple attention and breathing practices to reduce reactivity and help with sleep, worry, and emotional regulation. He also uses Solution-Focused Therapy to set clear, short-term goals and build on what already works for a person.Finding which approach fits best is part of the work. The therapist will collaborate with the client to choose methods based on goals, current concerns, and personal preferences. Sessions can mix techniques so the plan adapts as progress is made.
Confirm the exact session formats before booking because the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life, require less travel, and allow shorter check-ins when needed. Licensed professionals and therapists commonly use remote sessions to practice skills, review homework, rehearse social or coping strategies, and set small steps to try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people with anxiety, depression, relationship and parenting issues, grief, anger, trauma, panic, mood disorders, and social anxiety and phobia.
What is his therapy style like?
His style is practical and goal-oriented, focusing on small steps and skills to change thoughts and behaviors. He combines CBT, mindfulness, and solution-focused techniques.
How much clinical experience does he have?
He has nine years of experience working as a therapist with a variety of concerns and life circumstances.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Can I work with him if I live outside the US?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
Please confirm current session options before booking as specific formats are not listed in the biography.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.