- CBT focus
- DBT skills
- Mindfulness practice
About Joseph
Joseph Murphy is an LPC-MHSP licensed in Tennessee with more than 20 years of professional experience. He works with people who are dealing with stress, anxiety, anger, depression, OCD, bipolar disorder, and related concerns such as grief, sleep problems, and workplace issues. Joseph notes a practice informed by his Christian worldview while not identifying as a Christian counselor.
Joseph favors straightforward, skills-based work. He often uses cognitive behavioral methods to help people notice unhelpful thoughts and try different behaviors. He also draws on dialectical behavior therapy and mindfulness to teach coping skills for strong emotions and overwhelming situations.
Sessions focus on practical steps the person can use between meetings. Joseph encourages clients to set small goals, try experiments, and review what helped or didn’t. He describes therapy as a collaborative effort where the client does most of the active work while he provides structure, feedback, and encouragement.
He also addresses specific problems such as panic attacks, phobias, obsessions and compulsions, and caregiver stress. Joseph offers guidance for parenting strain, career setbacks, and seasonal mood changes alongside longer-term mood disorders.
People who prefer clear strategies and steady pacing will find Joseph’s style direct and supportive. He aims to be patient while clients practice new skills and make gradual changes.
How Joseph uses common approaches in online work
Joseph often uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and try different behaviors to see what changes. CBT is useful for anxiety, panic, phobias, and mood problems and focuses on real-world practice and homework. He also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills can help when strong feelings, impulsivity, or crisis moments get in the way of day-to-day life. Mindfulness therapy is used alongside these approaches to help people notice sensations and thoughts without reacting automatically. Choosing the best approach is part of the work together. The therapist will talk with the client about goals, try methods, and adjust the approach based on what helps. This is a collaborative process that pairs clear skill teaching with review of what is or isn’t working. Confirm current session formats before booking, as the therapist’s biography does not list specific delivery methods. Many people find that online sessions make it easier to fit meetings into a busy week, allow shorter check-ins when needed, or remove travel time. Discussing preferences about camera use, session length, and timing can help shape a plan that fits daily life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, depression, OCD, bipolar disorder, phobias, panic, grief, sleep and workplace issues among other concerns.
What is his general therapy style?
His style is practical and skills-based, using cognitive behavioral methods along with DBT and mindfulness to teach coping strategies.
How much experience does he have?
He has more than 20 years of professional work experience in clinical settings and counseling roles.
What credentials does he hold and where is he based?
He is an LPC-MHSP licensed in Tennessee and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.