- ACT
- CBT
- EMDR
About Jonnie
Jonnie MiddletonLotte is an LPC - Licensed Professional Counselor in Arkansas with 25 years of clinical experience. She works with stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression. Her practice also addresses related concerns such as addiction, obsessive symptoms, and post-traumatic stress.
She focuses on helping people manage strong emotions and painful memories. Sessions often include practical coping skills for daily life and ways to reduce overwhelming reactions. Jonnie uses talking, breathing and attention-based exercises to help people stay present and respond differently to stress.
Her background includes long-term clinical work with veterans and survivors of sexual assault. That experience informs how she supports people through trauma recovery, grief, and mood challenges. She brings experience with a range of emotional and behavioral concerns rather than offering a single fixed method.
Jonnie draws on several evidence-based approaches. She blends elements of cognitive behavioral work with acceptance-based and mindfulness practices, and uses techniques aimed at processing traumatic memories when appropriate. The focus is on finding practical strategies that fit each person's life.
People who meet with her can expect clear, straightforward help with problem solving, coping skills, and making sense of difficult feelings. To get started she asks prospective clients to complete a short matching questionnaire and schedule a first session.
How Jonnie’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and then take action based on what matters to them. It uses small behavioral steps and values-based choices to reduce the hold of worry and avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with experiments and practical skills. It often includes behavioral tasks to reduce avoidance and build confidence in social or challenging situations. Eye Movement Desensitization and Reprocessing (EMDR) is a method used to process disturbing memories and reduce their emotional intensity, using guided attention techniques and structured processing when appropriate.Finding the right mix of methods is part of the work. The therapist and client review goals, symptoms, and preferences together and choose approaches that fit those needs. This collaborative way of working makes it easier to adjust methods if something is not helping.
Confirm the exact online session formats before booking because the biography does not list specific options. In general, online sessions can save travel time and make it easier to schedule appointments around work or family obligations. Some formats use video for face-to-face interaction, while others may use audio-only for a shorter check-in or lower bandwidth. Discuss practical arrangements with the therapist when you schedule so sessions fit into daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression, plus related issues such as addiction and obsessive symptoms.
What is her therapeutic style?
She uses practical, skills-focused work and mindful awareness alongside talking therapy to help people manage emotions and reactions.
How much clinical experience does she have?
Jonnie has 25 years of experience working in clinical settings with a range of mood and trauma-related concerns.
What credential and location apply?
She is an LPC - Licensed Professional Counselor in Arkansas and practices under that credential.
Which languages and international options are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How are fees arranged?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.