- Stress and anxiety
- Social anxiety support
- Relationship concerns
About Jon
Jon Dennig is a Colorado Psychologist (CO Psychologist PSY.0003515) with 14 years of clinical experience. He works with people facing stress, anxiety, relationship struggles, trauma and abuse, depression, and big life changes. He also focuses on concerns such as social anxiety and phobia, panic attacks, attachment and abandonment pain, and workplace stress.
Jon uses straightforward conversation to help people identify what feels most urgent and what can change. Sessions usually involve talking through how symptoms show up day to day and trying small, practical steps to shift them. He keeps recommendations concrete and understandable so people can try them between appointments.
In therapy he pays attention to relationships and past hurts that still affect current life. That includes looking at how early attachment patterns or experiences of loss influence reactions now. He also helps people manage intense fear responses like panic and avoidance related to social situations.
Jon aims to work with each person on specific goals such as reducing panic, improving how they relate at work, or easing social anxiety in crowds and conversations. He will check progress and adjust the plan as needed. Sessions are presented in clear terms so clients know what to expect.
He practices in Colorado and provides services in English. Before booking, readers should confirm current session options and formats directly through the service's scheduling tools.
How evidence-based techniques can be used in online sessions
Many evidence-based therapeutic techniques focus on changing how people think and behave to reduce distress. Cognitive approaches look at patterns of thought that increase anxiety and teach ways to test and shift those thoughts, which can help with social anxiety and panic symptoms. Behavioral approaches use gradual exposure and practice to reduce avoidance and build confidence in difficult situations, useful for social fears and panic responses.Finding the right approach is part of the work. The therapist will collaborate with the client to identify which techniques seem most helpful given their goals, symptoms, and preferences. That means checking what works, adjusting methods, and pacing exercises so they feel manageable rather than overwhelming.
Confirm current session options before booking, since formats are not specified in this biography. Online sessions can make it easier to fit therapy into a busy life, for example by removing commute time, allowing shorter check-ins during work breaks, or avoiding video when that is not needed. These practical benefits help people keep therapy consistent while they work on anxiety, relationships, and trauma-related concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, depression, and life changes. Social anxiety and panic attacks are listed among his focus areas.
What is his therapeutic style like?
He uses clear, practical conversation and concrete steps clients can try between sessions. The focus is on identifying urgent problems and testing manageable changes.
How much experience does he have?
He has 14 years of professional experience as a practicing psychologist.
What credential and location does he hold?
He is listed as CO Psychologist PSY.0003515 and practices in Colorado.
Are sessions offered in other languages?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time. Confirm exact pricing during booking.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.