- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills
About John
John Horner is a Licensed Professional Counselor (LPC) in Virginia with six years of clinical experience. He works with stress, anxiety, anger, bipolar disorder, depression, and coping with life changes, and lists social anxiety and phobia among his focus areas.
John uses a mix of practical talking therapies in sessions. He leans on Client-Centered work to listen closely and build a working relationship. He also uses Cognitive Behavioral Therapy to identify thought patterns and DBT skills to manage strong emotions and impulsivity.
Many people come to him for panic attacks, mood concerns, or trouble with communication and attachment. He also supports people dealing with post-traumatic stress, paranoia, and questions about life purpose. Men’s issues and self-love are listed as additional areas he addresses.
Sessions typically involve discussing current problems, testing small behavioral changes, and practicing skills between meetings. He may include EMDR for trauma-related memories when appropriate and when the client and therapist agree it could help.
John asks clients to be active in shaping goals and to try exercises outside sessions. He describes therapy as a collaborative process where practical strategies and direct skill practice are part of the work. People who prefer clear steps and skills to manage anxiety may find this approach useful.
How therapeutic approaches work in online sessions
John commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in his work. Client-Centered Therapy focuses on listening and helping the client set the pace and priorities for sessions, which can help people who feel nervous about speaking up. CBT looks at the connections between thoughts, feelings, and actions and uses practical exercises to reduce anxiety and panic symptoms.He also draws on Dialectical Behavior Therapy (DBT) skills for managing intense emotions and impulsivity. DBT skills training involves clear, teachable strategies such as grounding techniques and emotion regulation tools that can be practiced between sessions.
Finding the right approach is part of the early work. The therapist and client will discuss goals, try methods, and adjust plans together so the approach fits current needs and preferences. This is a collaborative process rather than a one-size-fits-all choice.
Confirm current session options before booking, as formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy day, shorten commute time, or allow for quicker check-ins when stress spikes. If particular tools or session lengths are important, ask about them when you complete the matching questionnaire and schedule the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does John help with?
He works with stress, anxiety, anger, bipolar disorder, depression, and coping with life changes, and also lists social anxiety and phobia among his focus areas.
What is his therapeutic style?
He blends Client-Centered listening with practical approaches like CBT and DBT skills to address thoughts, behaviors, and emotion regulation.
How much clinical experience does he have?
John has six years of professional experience as noted in his profile.
What credential and region apply to his practice?
He is a Licensed Professional Counselor (LPC) licensed in Virginia.
Which languages does he use in sessions?
Sessions are offered in English only.
Can people outside the US work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions are provided via a subscription model that can be canceled at any time.
How do I begin if I want to book a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.