- Stress and anxiety
- Mindfulness methods
- Client-centred approach
About Jodie
Jodie Bament is a counsellor registered with the BACP (British Association for Counselling and Psychotherapy) and has seven years of professional experience in the United Kingdom. She works with people facing stress and anxiety, grief and loss, low self-esteem, depression and coping with life changes, including social anxiety and phobia.
Her approach is down-to-earth and conversational. Sessions focus on what someone is finding hard now and on small, practical steps that can help. She listens to concerns about relationships, money, isolation and feelings of emptiness, then works with each person to decide what to try next.
Jodie uses client-centred ways of working, which put a person's experience at the heart of sessions. She also draws on mindfulness techniques to help people notice thoughts and sensations without getting overwhelmed. These methods are used to reduce anxiety, steady difficult moods and support clearer thinking.
People come to her for help with communication problems, control issues, divorce or separation, and the guilt or shame that sometimes follows difficult choices. She also supports those dealing with blended family challenges, jealousy, and struggles around life purpose or self-love.
Sessions are conversational and paced to the individual's comfort. Jodie encourages simple practices between meetings, such as brief mindfulness exercises and small behavioural experiments. To begin, clients complete a short matching questionnaire and then schedule a first session.
How her approaches translate to online sessions
Client-Centred Therapy means conversations focus on what matters to the person in front of the screen. The counsellor follows the client's lead, listens carefully and helps clarify priorities and next steps. This approach can help with low self-esteem, relationship concerns and decisions about life changes.Mindfulness Therapy involves simple practices to notice thoughts, bodily sensations and feelings without getting swept up by them. Online sessions can include guided short exercises and coaching on brief practices to try between meetings, which can support anxiety management and mood regulation.
Finding the right approach is part of working together. Jodie will discuss what fits the client's needs, goals and preferences and will adjust methods as sessions progress. It is a collaborative process where options are tested and reviewed rather than fixed in advance.
The biography does not specify session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow quieter check-ins that do not need much travel time, and support trying short practices between meetings. Registered or accredited professionals often find online sessions helpful for keeping progress practical and focused.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, grief, low self-esteem, depression and coping with life changes, including social anxiety and phobia.
What is her therapeutic style?
She works in a client-centred way, focusing on the person's experience and priorities, and uses mindfulness techniques to help manage strong thoughts and feelings.
How much experience does she have?
Jodie has seven years of professional experience working with people on a range of emotional and practical concerns.
What qualifications and region does she practise in?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.