- CBT methods
- ACT strategies
- Motivational interviewing
About Jocelyn
Dr. Jocelyn Jones is an LPC (Licensed Professional Counselor) with 16 years of clinical experience based in Texas. She works with adults on stress, anxiety, addictions, low self-esteem, depression, trauma and grief. Social anxiety and phobia are among the areas she lists as a focus.
Dr. Jones earned a Doctorate in Professional Counseling with a concentration in trauma, grief, and loss, plus two Master of Arts degrees including one in counseling. She also holds LPC licensure in Texas and has qualifications related to chemical dependency and anger management listed in her background.
Her approach draws on several established methods. She uses Cognitive Behavioral Therapy (CBT) to look at thoughts and behaviors linked to feeling anxious. Acceptance and Commitment Therapy (ACT) shows up in her work when values and committed action help guide next steps. She also integrates Dialectical Behavior Therapy (DBT) and motivational interviewing techniques when skills training or readiness for change are needed.
Sessions typically focus on practical coping skills and problem solving. Clients work on communication, managing cravings or triggers, sleep and eating concerns, and planning for life changes. She also offers support around caregiver stress, aging and geriatric issues, and health-related topics like HIV and medical concerns.
Dr. Jones describes her style as client-centered and multi-modal, meaning she adapts methods to fit each person’s situation. To begin, readers are asked to use the service match process and schedule an initial visit to discuss goals and next steps.
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values, often used for anxiety and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep anxiety or low mood going, and it can include small, practical experiments between sessions. Motivational Interviewing is a brief, conversational method that supports readiness for change when someone is unsure about tackling addiction or shifting habits.Figuring out which approach fits best is a collaborative process. The therapist will talk through goals, preferences, and day-to-day challenges and then recommend one or a mix of methods. That collaboration helps shape session focus and homework in a way that feels manageable.
The original biography does not list specific online session formats, so please confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins when time is tight, and let people try skills practice between meetings. Licensed professionals often use these formats to keep therapy practical and workable within everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She lists stress, anxiety, addictions, low self-esteem, depression, trauma and grief among her main concerns, and also notes social anxiety and phobia.
How would you describe her therapeutic style?
Her style is client-centered and multi-modal, using practical skills and several evidence-informed approaches to match a person’s needs.
How much experience does she have?
She has 16 years of experience working in mental health, behavioral health, and substance abuse fields.
What are her credentials and location?
She is an LPC licensed in Texas and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.