- Stress management
- Self esteem work
- Social anxiety support
About Jiovanna
Jiovanna Hernandez is a Licensed Clinical Social Worker (LCSW) with four years of experience practicing in Colorado and Florida. She helps people who are struggling with stress, anxiety, depression, anger, self-esteem, and family concerns. Jiovanna also lists additional focus areas including body image, forgiveness, impulsivity, life purpose, self-love, social anxiety and phobia, and women's issues.
Her sessions mix practical skills and open conversation. She uses activity-based work when helpful, teaches skills for day-to-day challenges, and spends time processing past events when that fits the client's needs. Sessions can focus on building motivation, improving confidence, or managing strong emotions like anger.
Jiovanna has worked with children, adolescents, and young adults and has experience providing therapy to people of other ages as well. Her background combines clinical social work in different settings across two states. She draws on evidence-based therapeutic techniques to guide sessions and selects approaches based on each person's situation.
In early meetings she helps people set clear goals and decide what practical steps to try next. That might include short skill-building activities, setting small behavioral goals, or exploring thoughts that keep someone stuck. Progress is tracked in simple ways so clients can see what is changing.
People who prefer straightforward, skills-focused sessions may find this approach useful. Before booking, readers should confirm current session options and scheduling details to make sure they fit their needs.
How evidence-based techniques are used in online sessions
Jiovanna draws on evidence-based therapeutic techniques to help people manage symptoms and learn new habits. One common approach focuses on practical skill building - teaching concrete strategies for coping with anxiety, managing anger, or improving day-to-day functioning. This helps people try small changes between sessions and notice what works.Another approach centers on processing thoughts and feelings related to past events or ongoing stressors. That work helps clarify patterns that keep someone feeling stuck and creates opportunities to test different behaviors. Both approaches are presented in clear, step-by-step ways so clients know what to expect in a session.
Finding the best approach is part of the work together. The therapist will review goals, ask about preferences, and try techniques collaboratively. If one method doesn’t fit, adjustments are made so sessions remain useful and focused on the client's priorities.
Confirm current session options before booking, as formats are not listed in the biography. Online sessions can make it easier to schedule therapy around work, school, or caregiving. They can also allow for shorter check-ins when time is tight, and remove the need to travel to an office, which can help fit therapy into a busy week.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, self-esteem, and family issues, and lists social anxiety and phobia among her focus areas.
What is her therapeutic style?
She combines activity-based work, skill teaching, and talk therapy depending on what a person needs in the moment.
How much clinical experience does she have?
She has four years of professional experience as a clinical social worker.
What credentials and location are listed?
She is listed as LCSW and CSW and practices in Florida, with prior licensure in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.