- Client-centered work
- CBT techniques
- ADHD coaching skills
About Jill
Jill Kozberg is a Minnesota psychologist (MN Psychologist LP 3372) with 25 years of experience. She works with people facing stress, anxiety, relationship difficulties, parenting challenges, ADHD, grief, self-esteem concerns, career questions, and social anxiety and phobia. Jill also helps with life transitions, caregiver strain, and issues around pregnancy, fertility, and hospice and end-of-life concerns.
Her approach focuses on working together to find practical ways forward. She emphasizes strengths and helps people build skills for time management, organization, and prioritizing when ADHD or executive function issues get in the way. Sessions are collaborative and include feedback, perspective, and concrete suggestions for coping and problem solving.
Jill draws on client-centered methods to listen and reflect what matters most to each person. She uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. Solution-focused strategies help set short-term goals and track progress toward them.
Her background includes work in a community social service agency and long-standing private practice experience. She added adult ADHD coaching and life coaching to her practice over 20 years ago and integrates these skills into therapy when helpful. Jill frames concerns in the context of a person’s life story and development to find realistic next steps.
People who value straightforward, practical conversation about goals and coping tend to do well with her style. She helps clients talk through decisions, improve communication, and manage the everyday demands that contribute to stress and anxiety.
How her approaches translate to online work
Jill uses client-centered work, cognitive behavioral therapy (CBT), and solution-focused techniques in her practice. Client-centered methods prioritize listening and reflecting so goals come from the person; this helps clarify what matters most. CBT involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve daily functioning. Solution-focused work breaks concerns into manageable steps and tracks small, achievable progress.Finding the right mix of approaches is part of the process. Jill will discuss goals and preferences with each person and collaborate on which methods to emphasize. She aims to match techniques to what the client wants to accomplish and adjusts as needs change.
Session formats are not specified in the provided biography, so confirm current online session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules demand it, and reduce travel time. It can also let people use techniques in their everyday setting and practice skills between meetings. Licensed professionals can adapt CBT and solution-focused exercises to work effectively through remote sessions, and Jill brings ADHD coaching skills that often translate well to planning and organizational tools in online appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and parenting issues, ADHD, grief, self-esteem, career questions, social anxiety and phobia, and related life changes.
What is her therapeutic style?
She uses a collaborative, strengths-based style that combines client-centered listening with practical feedback and goal-focused work.
How much experience does she have?
She has 25 years of clinical experience, including work in community social services and long-term private practice.
What are her credentials and where is she located?
She is listed as MN Psychologist LP 3372 and practices in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
How are sessions paid for?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.