- Client-Centred Therapy
- CBT techniques
- Social anxiety support
About Jill
Jill Kelter is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people experiencing stress, anxiety, grief, low self-esteem, depression and life changes. Jill focuses on practical ways to manage day-to-day difficulties and build steadier routines.
Her approach draws on client-centred work and cognitive behavioural techniques. In sessions she listens to what matters most, and then helps people try out small, concrete changes. That can include looking at unhelpful thinking patterns and practising new ways of responding to difficult situations.
Jill also supports people dealing with relationship and attachment concerns, chronic illness and pain, caregiver stress, workplace pressures and issues linked to major life transitions. She talks through coping strategies for guilt, shame and isolation as well as challenges linked to cancer, divorce and parenting roles.
Sessions usually focus on clear, practical steps and short-term goals alongside space to reflect on deeper patterns. Jill explains options, checks what is most useful, and adjusts plans as things change. Her style is straightforward and aimed at making conversations feel manageable.
People often come for help with social anxiety and phobia, confidence when speaking up, and worries about being judged. Jill helps them break problems into small tasks and practise skills between sessions. This gives a way to notice progress as it happens.
How Jill uses client-centred work and CBT online
Jill combines Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) in a straightforward way. Client-Centred work focuses on listening and reflecting so people can say what matters most. It helps when someone needs time to put feelings into words. CBT looks at thoughts and actions that keep problems going and offers exercises to try different responses. It is useful for stress, low mood and social anxiety.Finding the right mix of approaches is part of the work. Jill will talk with each person about goals, preferences and what feels most useful. Together they plan practical steps and reassess what helps as therapy continues, so the approach can change when needed.
Confirm the available session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit therapy around work and family life, avoid travel time, and keep check-ins brief when needed. Some formats use less bandwidth or do not require being on camera, which can help if a quieter or shorter session is preferred. Registered or accredited professionals, including therapists, often find online work lets people try techniques between sessions in their everyday routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Jill works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. She also supports people with social anxiety and phobia and related issues.
What is her therapeutic style?
She blends Client-Centred Therapy with Cognitive Behavioural Therapy (CBT). That means listening first, then using practical CBT methods to test new ways of thinking and behaving.
How much experience does she have?
She has three years of professional work experience in the field.
What credentials and location are listed?
Jill is listed with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How do sessions and fees work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.