- Stress and anxiety
- CBT and mindfulness
- English and Spanish
About Jessica
Jessica Moya is a Licensed Clinical Social Worker, LCSW, practicing in Texas with seven years of experience. She works with people facing stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and depression, including concerns such as postpartum depression and social anxiety and phobia.
She uses straightforward, evidence-based methods in sessions. Jessica describes therapy as collaborative and practical. She focuses on helping people notice what keeps them stuck and practice different ways of responding to daily stressors.
In sessions she often uses techniques from cognitive behavioral approaches and interpersonal work to address unhelpful thinking and relationship patterns. She also draws on mindfulness skills and brief, solution-focused strategies to help people manage symptoms and take small concrete steps forward.
Jessica has experience supporting people through maternal health concerns like pregnancy, childbirth and postpartum depression. She also helps with attachment concerns, communication problems, grief and end-of-life issues, isolation, jealousy, and questions about life purpose and self-worth.
Sessions are offered in English and Spanish for people located in Texas. The practice notes a subscription-based payment model that can be canceled at any time, and prospective clients are invited to complete a short matching questionnaire and schedule a first session to begin.
Approaches used and how online sessions work
Jessica commonly draws on cognitive behavioral techniques to help people identify and shift unhelpful thought patterns and behaviors. These methods are useful for symptoms like anxiety, panic attacks, and low mood because they focus on small, testable changes in thinking and routine.She also uses interpersonal approaches that look at how relationships and communication affect mood. This helps people who struggle with social anxiety, attachment concerns, or conflicts with others to try new interaction patterns and repair communication styles.
Finding the right approach is part of the work. The therapist collaborates with each person to choose techniques that match goals, preferences, and daily life. That plan can change as progress is made and new needs appear.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use video or phone options in different circumstances, and the therapist will discuss practical scheduling and format choices during the matching and intake steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, trauma and abuse, parenting challenges, depression, and related issues such as social anxiety and postpartum depression.
What is her therapy style?
Her approach is collaborative and practical, using evidence-based techniques to address thinking patterns, relationships, and daily coping skills.
How much clinical experience does she have?
Jessica has seven years of clinical experience as a Licensed Clinical Social Worker (LCSW) practicing in Texas.
What credential and location should I know?
She is an LCSW licensed in Texas and provides services to people based in Texas.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted; services are provided to people located in Texas.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time; exact costs vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.