- Trauma-informed work
- CBT and mindfulness
- Goal-oriented steps
About Jessica
Jessica Langbehn is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 15 years of experience. She works with people dealing with stress, anxiety, relationships, trauma and abuse, self-esteem, and life transitions, including social anxiety and phobia.
She uses straightforward, practical conversations to help people sort problems and set steps they can try between sessions. Sessions focus on current concerns and on building skills that reduce distress and improve day-to-day functioning. Jessica combines talk-based work with techniques that target thinking patterns and emotional reactions.
Her background centers on trauma work and supporting women who have experienced emotional, physical, or verbal abuse. She pays attention to how past relationships shape present behavior and connection styles. That helps when addressing attachment issues, codependency, communication problems, and post-traumatic stress.
Jessica also uses cognitive behavioral strategies and mindfulness practices to help people notice unhelpful thoughts and manage overwhelming feelings. Solution-focused methods are used when people want concrete steps and measurable short-term goals. Psychodynamic ideas inform the way she looks at recurring patterns rooted in earlier experiences.
People who come to her often want clear, realistic ways to cope with mood shifts, postpartum changes, body image or the fallout from divorce and separation. She explains options plainly and works with each person to choose approaches that fit their life and aims.
How her approaches translate to remote sessions
Jessica often uses Client-Centered Therapy to focus on each person's concerns and priorities, helping the therapist and client set the pace and focus of sessions. She also uses Cognitive Behavioral Therapy (CBT) to identify thought patterns that feed anxiety and to practice concrete strategies that reduce distress.Finding the right approach is part of the work. Jessica will collaborate with each person to decide which methods fit their goals and preferences, and she adjusts course as needed based on how a client responds.
Confirm the current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy day, allow shorter or more frequent check-ins when helpful, and reduce time spent traveling. Some people find phone sessions require less bandwidth and feel simpler to start with, while video sessions allow for more visual cues during conversation. Ask about available formats when you complete the matching questionnaire so arrangements match your needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem, coping with life changes, and social anxiety and phobia among other areas.
What is her therapeutic style like?
She takes a practical, talk-based approach that includes skill-building and setting measurable steps to try between sessions.
How much experience does she have?
She has 15 years of clinical experience working with trauma, mood concerns, and relationship-related issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.