- Stress and anxiety
- Grief and loss
- Social anxiety
About Jenny
Jenny Weston is a counsellor registered with the NCPS and has four years of professional experience in the United Kingdom. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also focuses on communication problems, guilt and shame, isolation and loneliness, panic attacks and social anxiety and phobia.
Jenny believes clients know their own story and brings a straightforward, practical way of working. Sessions aim to identify what is getting in the way and try small, realistic steps to change how things feel day to day. She uses clear conversation and simple tools rather than technical language.
In therapy she helps people build confidence and stronger coping habits. That can mean practising ways to manage panic symptoms, talking through painful memories of abuse, or finding ways to reconnect when loneliness is overwhelming. She pays attention to what the person wants to get out of sessions and adjusts the pace accordingly.
Jenny draws on evidence-based therapeutic techniques to guide the work. She explains options and helps clients choose what suits their goals and comfort level. Sessions are practical and focused on real-life situations people face at home, work or in social settings.
People start by completing a short matching questionnaire and then book a first session. The subscription-based model is used for sessions and can be cancelled at any time. International clients may be accepted and sessions are offered in English.
Approaches used and how online sessions work
Jenny uses evidence-based therapeutic techniques in straightforward ways. One commonly used approach is cognitive-style work that looks at unhelpful thoughts and practises alternative ways of thinking and responding; this can help with anxiety and low mood. Another approach involves repeated, graded exposure to feared situations in small steps to reduce panic and phobic avoidance; this focuses on practical practice rather than purely talking about fears.Finding the right approach is part of the work. Jenny will discuss options and make decisions together with the client based on their goals and what feels manageable. This collaborative process helps choose methods that fit the person’s day-to-day life and preferences.
The biography does not list specific session formats, so confirm available options before booking. Many people find online sessions useful for fitting therapy around work, family or study commitments, because they remove travel time and can be scheduled more flexibly. Other practical benefits include the ability to use shorter check-ins when needed, or to choose sessions that do not require video if that helps someone focus. Registered or accredited professionals can adapt exercises and homework to suit online work and real-life situations.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, and related issues such as communication problems, guilt and loneliness.
What is her style of working?
Her approach is practical and conversational, focusing on clear explanations and small steps people can try between sessions.
How much experience does she have?
She has four years of professional work experience in the United Kingdom.
What are her credentials and location?
She is credentialed with the NCPS and based in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted; sessions are offered in English.
Which session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How does payment work?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.