- CBT methods
- Attachment insights
- Client centered work
About Jenny
Jenny Rowe is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 20 years of experience. She helps people who are coping with stress, anxiety, depression, grief, relationship concerns, and social anxiety and phobia.
She works in a straightforward, collaborative way that focuses on the goals a person names. Sessions are practical and goal-focused. Jenny talks through coping skills, ways to manage sleep and attention, and strategies for handling worry and panic.
Her approach draws on cognitive behavioral tools to identify unhelpful thoughts and try new behaviors. She also uses client-centered techniques that let people set the pace and focus of sessions. Attachment-based ideas inform how she talks about relationship patterns and communication habits.
Over two decades she has worked with adults across different life phases, including concerns tied to parenting, aging, addiction, and major life change. She addresses problems that affect daily functioning, such as trouble concentrating, changes in appetite, or sleep disruption.
Jenny emphasizes practical steps people can use between sessions. That can mean short behavioral experiments, communication practice, or setting small, achievable goals. The aim is steady progress toward the goals someone brings into therapy.
To begin, she asks people to name the outcomes they want and then chooses approaches that match those goals. This keeps work focused and concrete while adjusting as needs change.
How therapeutic approaches are used in online sessions
Attachment-based work looks at how early relationship patterns affect current interactions and communication. Online sessions can explore those patterns through discussion and role practice, helping people notice repeated ways they relate to others.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. In an online session this often means setting small at-home experiments, tracking mood and behavior between meetings, and practicing coping techniques during the appointment.
Client-centered methods prioritize the person's own goals and pace. The therapist listens, reflects, and follows the topics the client brings, while offering practical suggestions when requested.
Choosing the right approach is part of the work. Jenny will collaborate with the client to pick methods that match their needs, goals, and preferences and will adjust the plan as progress is reviewed. This keeps sessions focused and responsive.
Session formats are not listed explicitly in the biography, so confirm current options before booking. Many people find online sessions fit better into busy schedules because they remove travel, allow for shorter check-ins, and can be scheduled around work or caregiving. Online work also makes it easier to practice real-world exercises between meetings and bring real examples into the session for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, grief, relationship problems, social anxiety and phobia, and related issues such as sleep or attention difficulties.
What is her approach in session?
Sessions are collaborative and practical. She blends cognitive behavioral tools, client-centered listening, and attachment-based ideas to address patterns and skills.
How much experience does she have?
She has 20 years of experience as a licensed behavioral health professional working in Maryland.
What are her credentials and location?
She is an LCPC licensed in Maryland and practices with a focus on concerns listed for adults in that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.