- Anxiety and stress
- Communication work
- English and Spanish
About Jennifer
Jennifer Quijada is a Licensed Mental Health Counselor (LMHC) in New York with 10 years of clinical experience. She works with people facing anxiety, depression, stress, relationship concerns, and self-esteem struggles, and lists social anxiety and phobia among her focus areas.
She helps people who feel isolated or stuck after life changes. Sessions often center on building clearer communication and exploring self-love. Jennifer also supports clients dealing with guilt, shame, and forgiveness questions.
Her style emphasizes honest, culturally responsive care. She brings her own identity and values into sessions and aims to respect each person's background and perspective. Conversations tend to be direct and practical, focused on small steps that make everyday life easier.
Jennifer draws on evidence-based therapeutic techniques to address social anxiety, relationship patterns, and mood concerns. She helps people notice unhelpful thoughts, practice different ways of relating, and try new behaviors in real situations. Progress is worked on over sessions through manageable tasks and conversation.
She offers services in both English and Spanish and practices in New York. Getting started involves a short matching questionnaire and scheduling a first session through the online system. The subscription used for sessions can be canceled at any time.
How evidence-based approaches translate to online work
Jennifer uses evidence-based therapeutic techniques to address worry, avoidance, and relationship patterns. One common approach focuses on noticing and testing thoughts that keep anxiety high; this helps people try new behaviors in social situations and reduce avoidance. Another approach centers on communication skills training and behavioral experiments so a person can practice speaking up and handling conflict more confidently.Finding the right approach is part of the work. Jennifer will review your concerns, goals, and preferences and together you will pick methods to try. She adjusts strategies over time based on what helps in day-to-day life, so sessions remain practical and collaborative.
Confirm current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and use shorter check-ins when schedules are tight. They also allow practice of skills between meetings and follow-up on real situations that come up during the week.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, stress, relationship concerns, and self-esteem struggles, and lists social anxiety and phobia as a focus.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and a direct, practical style that focuses on noticing thoughts, trying new behaviors, and improving communication.
How much experience does she have?
She has 10 years of clinical experience working with adults on mood, anxiety, and relationship issues.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices in New York.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can I work with her from outside the United States?
She is not currently accepting international clients.
How are sessions scheduled and billed?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.