- Stress and anxiety
- Addictions support
- Trauma recovery
About Jennifer
Jennifer Kessler is a Licensed Professional Counselor (LPC) in Virginia with eight years of experience. She works with stress, anxiety, addiction concerns, trauma and abuse, self-esteem difficulties, and depression. Her practice also addresses related issues such as panic, isolation, and problems with communication.
Jennifer talks through what is happening with each person and looks for practical ways to reduce day-to-day strain. She treats problems like panic attacks and substance use by identifying triggers and building steps that feel manageable. Sessions focus on clear goals and small changes that can fit into a normal week.
Her work also pays attention to overlapping concerns, such as co-morbidity and the effects of trauma. She helps people navigate family problems, divorce and separation, and challenges tied to codependency or narcissistic relationships. When isolation, guilt, or shame show up, she helps people notice patterns and practice different responses.
Jennifer supports people who are coping with disaster, domestic violence, and addiction recovery. She uses direct conversation and practical exercises to build coping skills and stronger day-to-day routines. The aim is to create steps that can be practiced between sessions.
She believes clients know their own stories and brings that perspective into each meeting. To begin, clients complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time.
How therapeutic methods translate to online sessions
Jennifer uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach emphasizes identifying triggers and developing step-by-step coping skills to reduce anxiety and panic; this involves practicing techniques and reviewing progress in follow-up sessions. Another frequently used approach targets addiction and relapse patterns by mapping high-risk situations, planning alternative responses, and building routines that support recovery.Finding the right approach is often a collaborative process. The therapist will talk with the client about symptoms, daily life, and goals, then suggest methods that fit those needs. Clients and the therapist review what works and adjust methods over time so sessions remain practical and focused.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a regular schedule, shorten commutes, and allow check-ins that match a busy day. Some formats may be better for brief check-ins while others let people do deeper, longer conversations; discuss which option fits your routine when you schedule the first session.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self esteem issues, and depression, plus related problems like panic and isolation.
What is her general approach in sessions?
Sessions focus on practical steps and goal-setting, with clear conversations about triggers and coping strategies to use between meetings.
How much experience does she have?
She has eight years of professional experience working with the concerns listed on her profile.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule the first session.