- Relationship issues
- Anger management
- Self-esteem work
About Jennifer
Jennifer Hancock Cashman is a Colorado Licensed Professional Counselor (LPC) with 12 years of experience. She works with people who have relationship problems, anger, low self-esteem, stress, anxiety, and issues that come with life changes. She also supports those dealing with compassion fatigue and related struggles.
She approaches work by treating each person as the expert on their own life. Conversations focus on identifying strengths and practical steps a person can try between sessions. Jennifer keeps language plain and specific so people understand what to expect in a session.
In practice she helps people break down problems into manageable steps. That can mean setting small goals, practicing new ways to speak up, or trying different coping tools for stress and sleep. She pays attention to how real-world demands - like work, family, or caregiving - affect progress and adjusts plans accordingly.
Jennifer has supported people through grief, trauma and abuse, addiction concerns, mood disorders, and career-related stress. She also works with issues such as isolation, communication problems, control struggles, and the strain that follows divorce or separation.
Sessions are conversational and goal-focused. People who prefer clear next steps and practical strategies typically find this approach useful. Prospective clients can expect a straightforward process for making changes and tracking progress.
How Jennifer uses evidence-based techniques online
Jennifer uses evidence-based therapeutic techniques that focus on skills and practice. One common approach emphasizes behavioral strategies - breaking down feared situations into smaller steps and practicing them to reduce avoidance and build confidence. This is often helpful for social anxiety, phobias, and stress-related difficulties.Another approach centers on mood and coping skills, such as improving sleep routines, managing anger, and building routines that support mood stability. These techniques aim to give concrete tools people can use between sessions to manage day-to-day challenges.
Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that fit their goals and circumstances, and will adjust plans as progress is tracked. Clients are encouraged to give feedback so methods can be changed when needed.
For practical matters, confirm which session formats are currently offered before booking since the biography does not list formats. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often find remote work helps maintain continuity of care and lets people use real-life situations as material for work between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship problems, anger, self-esteem, coping with life changes, compassion fatigue, stress, anxiety, addictions, grief, and related issues.
What is her approach in sessions?
She treats the client as the expert on their life and focuses on clear, practical steps and tools to try between sessions.
How much experience does she have?
She has 12 years of experience as a clinician working with a range of mood, stress, and relationship concerns.
What credentials and location are listed?
She is an LPC, licensed in Colorado, and provides services based on that licensure.
In which language are sessions offered?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are services priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.