- CBT methods
- ACT strategies
- DBT skills
About Jenna
Jenna Sik is an LCSW (Licensed Clinical Social Worker) practicing in Texas with 10 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, and related issues such as panic and mood disorders.
Jenna focuses on practical skills and straightforward conversation. Sessions emphasize noticing patterns, learning coping tools, and trying small changes between visits. She uses several evidence-based methods to help people manage overwhelming feelings and break unhelpful habits.
Her approach blends techniques from cognitive behavioral therapy and acceptance and commitment therapy to address thoughts and behaviors that maintain distress. She also draws on dialectical behavior therapy skills for emotional regulation and mindfulness practices to reduce reactivity and increase calm attention.
Jenna aims to help clients apply new skills to daily situations like social settings, work stress, and relationship conflicts. She often works on communication problems, codependency, and issues around abandonment and attachment. Session work can include skill practice, role play, and planning small experiments to test new ways of coping.
She holds a Texas LCSW credential and conducts therapy in English. If someone wants to begin, the usual next step is completing the site’s matching questionnaire and scheduling a first session. Costs vary with location and use a subscription that can be canceled at any time.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, while helping people clarify what matters and take steps toward those values. It can help with anxiety, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical exercises to test and change unhelpful patterns; it is commonly used for anxiety, panic, and mood symptoms. Dialectical Behavior Therapy (DBT) skills teach emotional regulation, distress tolerance, and clearer communication, which can reduce intense reactions and improve relationships.Finding the right approach is part of the work. Jenna will collaborate with each person to decide which methods fit their needs, goals, and comfort. That decision can change as therapy moves forward, and she adapts what is used based on what helps most in practice.
Session logistics should be confirmed before booking because formats are not specified here. In general, online therapy can make it easier to fit sessions into a weekday or work break, avoid travel time, use video when face-to-face cues help, or choose a shorter audio check-in when needed. Confirm the available session formats and scheduling details when you complete the matching questionnaire.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, and related issues such as panic and mood disorders.
What is her therapy style like?
Her style is practical and conversational, focusing on skill building, noticing patterns, and trying small changes between sessions.
How much experience does she have?
She has worked in the field for 10 years as an LCSW in Texas.
What credential and location does she hold?
She is an LCSW licensed in Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.