- Attachment based work
- Cognitive behavioral techniques
- Trauma informed care
About Jenna
Jenna Grant is an LCSW - Licensed Clinical Social Worker practicing in Nevada with nine years of experience. She works with people facing stress, anxiety, family concerns, trauma and abuse, self-esteem struggles, and major life changes. Jenna also notes a focus on social anxiety and phobia among other areas of concern.
She uses practical, relationship-focused methods to help people manage symptoms and day-to-day challenges. Jenna draws on approaches such as attachment-based work, cognitive behavioral techniques, EMDR, mindfulness, and motivational interviewing to guide sessions. Conversations often look at how past relationships and current stressors affect feelings and behavior.
In sessions she helps clients break problems into small steps. Skills-based work may include noticing thought patterns, practicing calm responses, and building communication habits. For trauma-related concerns she integrates longer-term processing alongside coping strategies to reduce distress between sessions.
Jenna regularly supports people through transitions like pregnancy, postpartum changes, adoption and blended family adjustments. She also addresses caregiver stress, attachment questions, and mood concerns that come up during those periods. Her practice includes attention to how family dynamics and communication problems affect everyday life.
Clients can expect direct, practical conversation with attention to what they want to change. Jenna asks questions, suggests exercises, and reviews progress together. To begin, readers are invited to use the site matching process to schedule an initial session and share what they hope to work on.
How Jenna uses evidence-based approaches online
Attachment-based work looks at how early relationships affect current connections and emotional responses. Online sessions using attachment approaches often focus on patterns in relationships, improving communication, and building more reliable ways to get emotional needs met.Cognitive Behavioral Therapy, or CBT, centers on spotting unhelpful thoughts and testing them with real-life experiments. In teletherapy this can mean practicing new behaviors between sessions, tracking thoughts in the moment, and reviewing results together to lower anxiety in social situations.
EMDR is a method used to process distressing memories and reduce their emotional charge. When it is part of online work, the therapist and client plan pacing and grounding skills carefully, and processing is combined with coping strategies to manage symptoms between appointments.
Deciding on the right approach is a collaborative process. The therapist will talk with the client about goals, try a method, and adjust based on how it feels and what helps. Choices are revisited as progress is made so work stays aligned with the client's needs.
Session formats should be confirmed before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow work on skills in real-world contexts. Clients are encouraged to check current session options when they book so they know what to expect.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Nevada
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, family issues, trauma and abuse, self-esteem, and coping with life changes. Social anxiety and phobia are listed among her focus areas.
What is her therapeutic style?
Her style is collaborative and skills-focused. Sessions combine relationship-focused work with practical strategies like thought work and coping exercises.
How much experience does she have?
She has nine years of clinical experience working with adults on mood, attachment, trauma, and family-related concerns.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker practicing in Nevada.
Which languages does she use in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not work with international clients at this time.
How are sessions scheduled and paid for?
Costs vary by location. Sessions use a subscription that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.