- CBT methods
- Stress and coping
- Social anxiety focus
About Jeffrey
Jeffrey Janes is an LCSW - Licensed Clinical Social Worker with six years as a licensed therapist and nearly 20 years in mental and behavioral health roles. He focuses on stress, anxiety, family concerns, trauma and abuse, self-esteem, and depression, and lists social anxiety and phobia among his additional focus areas. He practices in Utah and offers sessions in English.
Jeffrey emphasizes practical steps clients can take to regain a sense of control. He helps people learn to name problems, set small goals, and try manageable changes. Work in sessions centers on problem solving, building confidence, and increasing day-to-day coping skills.
His approach draws on Cognitive Behavioral Therapy, using clear strategies to notice unhelpful thoughts and test them in real life. Sessions include talking things through and practicing different responses to situations that cause worry or avoidance. The therapist encourages regular, short practices between meetings to build skills over time.
Jeffrey has experience across settings and with adolescent-focused work earlier in his career. He describes helping clients take ownership of what they can control as a path toward better self-worth. He frames progress as practical and gradual, with attention to concrete choices that change how people handle stress and relationships.
Before booking, readers should confirm current session options. The first step involves completing a short matching questionnaire and scheduling a first session through the site's online options.
How Jeffrey uses CBT online and what to expect
Jeffrey uses Cognitive Behavioral Therapy to help people notice thoughts that increase worry and to test more helpful responses. CBT in practice means identifying stressful thoughts, planning small experiments, and reviewing what worked. This approach is often used for anxiety, low mood, and social fears.Sessions are presented as a collaborative process. The therapist will work with each person to decide which strategies to try first based on their goals and comfort. That collaboration includes checking how well an approach fits and adjusting plans over time.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a schedule, allow shorter check-ins when needed, and reduce travel time. Jeffrey encourages regular practice between meetings so skills carry over into everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Arizona, Utah
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, family concerns, trauma and abuse, self-esteem issues, and depression. Social anxiety and phobia are listed among his additional focus areas.
What is his therapeutic style like?
He uses a straightforward, problem-solving approach that emphasizes practical steps and skills. Sessions focus on identifying unhelpful thoughts and testing new behaviors.
How much clinical experience does he have?
He has been a licensed clinical social worker for six years and has worked in mental and behavioral health roles for nearly 20 years.
Where is he licensed and based?
He holds LCSW credentials in Arizona and Utah and practices in Utah. Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted. Sessions are provided in English to people in his permitted regions.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen plan and region.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.