- Self esteem support
- Cognitive Behavioral Therapy
- Mindfulness practices
About Jeanette
Jeanette Fierro, LPC, is a licensed professional counselor in Texas with four years of experience. She helps people who struggle with low self-esteem, stress, anxiety, relationship problems, trauma and abuse, depression, and big life changes. Jeanette also focuses on issues like codependency, communication and control problems, panic attacks, personality concerns, and social anxiety and phobia.
She draws on straightforward conversation and active listening to understand what matters to each person. Sessions focus on clear goals and practical steps. Jeanette offers insight and feedback and may suggest exercises to try between meetings so people can test what works for them.
Her background includes agency work serving adults, children, and adolescents in challenging settings. That early work included crisis situations and work with people from low-income backgrounds and with incarceration histories. She later moved into private practice where she directs the therapeutic focus with each client.
In sessions she values clients' thoughts and feelings and works to reduce judgment. She helps people clarify what they want and weigh options for change. Homework or reflective activities may be used when useful to explore patterns or test new behaviors.
Jeanette practices from Texas and conducts sessions mainly in English. The profile notes morning hours through 5:30 pm with some weekday midafternoon restrictions; confirm current scheduling details when booking.
How Jeanette uses ACT, CBT and client-centered ideas online
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and values and taking small actions that matter. It can help people who feel stuck by connecting actions to what they care about rather than trying to force thoughts to change immediately.Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors interact and tests practical changes. It is often used for anxiety, panic, and social fears by practicing different responses and tracking what happens.
Client-Centered Therapy emphasizes listening and understanding the person's perspective and choices. That approach supports people to name their goals and make decisions that fit their life.
Jeanette works with clients to find the best mix of these approaches. She treats the selection of methods as a collaborative process and adjusts based on a person's needs, goals, and preferences.
If you are considering remote sessions, confirm the current session formats before booking. Knowing which formats are offered will help plan timing and practical needs. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time while still using ACT or CBT exercises and reflective conversations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with self-esteem, stress, anxiety, depression, relationship problems, trauma and major life changes. Social anxiety and phobia are listed among her focuses.
What is her general approach in sessions?
She uses clear conversation, active listening, and collaborative goal-setting. Methods may include homework exercises and reflective activities between sessions.
How much experience does she have?
She has four years of professional experience working in both agency settings and private practice.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.