- Stress and anxiety
- Family concerns
- Self esteem work
About Jason
Jason Fielding is a counsellor registered with NCPS in the United Kingdom with three years of professional experience. He works with people who struggle with stress, anxiety, low self-esteem, depression and coping with life changes. He also offers support around family concerns and issues such as communication and control problems.
In sessions Jason uses straightforward conversation to help clients notice patterns that affect mood and behaviour. He invites people to talk about what matters to them and to try small changes between sessions. He aims for clear, practical steps rather than long explanations.
Clients often bring worries about feeling isolated, shame or guilt, or panic attacks. Jason provides space to talk through those experiences and to practice approaches that can reduce overwhelm. He also supports people working on self-love, forgiveness and finding purpose.
His style is direct and calm, focusing on what can be done now to make daily life easier. He helps people break down social or performance fears into manageable actions. Sessions normally include discussion, simple exercises and agreed homework when useful.
Jason works in English and with people living in the United Kingdom. To begin, people complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription model that can be cancelled at any time.
Approaches used and how online sessions work
Jason uses evidence-based therapeutic techniques focused on practical change. Cognitive-style approaches help people notice and shift unhelpful thoughts that feed anxiety and low mood. These methods are useful for panic attacks, social worries and everyday stressors.Behavioural techniques are also used to reduce avoidance and build confidence. This involves gradual exposure to feared situations in small steps and rehearsing new skills to improve communication and control issues.
Finding the right approach is part of the work. The therapist and client review what helps and adapt methods to the person’s goals and preferences in a collaborative way. Sessions change over time as needs and progress evolve.
The biography does not list specific online formats, so please confirm available session options before booking. Online work can make it easier to fit appointments around daily routines and reduces travel time. It can also allow shorter check-ins or audio-only conversations when video is not convenient, depending on the confirmed session formats.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, low self-esteem, depression and coping with life changes, plus related issues such as panic attacks and isolation.
What is his approach in sessions?
Sessions use straightforward conversation, practical exercises and small steps to try between appointments.
How much experience does he have?
He has three years of professional experience working with the listed concerns.
What credential does he hold and where is he based?
He is registered with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.