- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Motivational Interviewing
About Jasmine
Jasmine Simmons is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with six years of practice. She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship concerns, family issues, coping with life changes, and compassion fatigue. Jasmine also lists social anxiety and phobia among her focus areas.
She uses practical, conversational methods to help people manage symptoms and improve everyday functioning. Sessions often include strategies from cognitive behavioral therapy and acceptance and commitment therapy to address negative thinking and avoidance. Motivational interviewing and solution-focused techniques are used when making changes feels stuck or overwhelming.
Jasmine pays attention to how work, military experience, new parenthood, and early-career pressures affect mood and behavior. She helps people think through communication problems, substance-related concerns, guilt and shame, and relationship friction. The aim is to build clearer coping plans and stronger decision-making skills.
Her style emphasizes collaborative goal-setting and steady skill practice rather than long lectures or one-size-fits-all plans. People leave sessions with specific exercises and small steps to try between meetings. She explains tools in straightforward language and checks that each strategy fits the person’s daily life.
Before booking, readers should confirm current session formats and scheduling details. Jasmine works in English and is based in North Carolina as an LCMHC.
Approaches used and how online sessions fit in
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and taking action that aligns with what matters to the person. It can help when worry or avoidance gets in the way of daily life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and offers step-by-step exercises to reduce anxiety and change unhelpful patterns. Motivational Interviewing supports people who feel unsure about change by clarifying their reasons and building motivation.Finding the right approach is part of the work. Jasmine will collaborate with each person to pick strategies that match their goals, symptoms, and preferred pace. She checks in regularly and adjusts methods based on what helps most in everyday situations.
The biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people try out tools and practice skills between meetings while keeping sessions focused on manageable steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and family concerns, and related issues such as panic, phobias, postpartum depression, and workplace problems.
What is her therapeutic approach like?
She uses practical methods like cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, and solution-focused techniques to set goals and practice new skills.
How much experience does she have?
She has six years of professional experience as a clinician working with adults on anxiety, trauma, and life changes.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and practices there.
Which languages are offered and can international clients work with her?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session formats before booking, as the biography does not specify which formats are offered.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.