- Stress and anxiety
- Self esteem
- Career support
About Jannah
Jannah Merenda is a counsellor credentialed with NCPS in the United Kingdom and has eight years of professional experience. She works with people dealing with stress, anxiety, low self esteem, career concerns and coping with life changes. She also addresses attachment issues, body image, mood concerns, self-love and social anxiety and phobia.
She begins by listening to what feels most pressing. Conversations are practical and focused on the problems a person brings. She helps people identify small changes that make daily life easier, and she supports clearer thinking about career direction and self-worth.
Her way of working mixes structured conversation with space to reflect. Sessions aim to build skills people can use between meetings, such as coping techniques for anxiety and steps to challenge unhelpful thoughts. She pays attention to how relationships and body image can affect mood and confidence.
Jannah adapts the plan as people progress. She checks in about what is working and what needs adjusting. This keeps work focused on realistic goals and manageable steps.
Her approach is straightforward and down-to-earth. People who feel nervous in social settings or who struggle with self-doubt often come for practical strategies and clearer thinking about life choices. She supports clients in taking the next steps they choose.
Therapeutic approaches for online sessions
Many of the methods Jannah uses focus on teaching practical skills and changing unhelpful thinking. One common evidence-based technique helps people notice and question anxious thoughts, then test them with small behavioural steps to reduce avoidance. This can help with social anxiety and situations that feel overwhelming.Another useful approach emphasises building coping strategies for stress and mood management, such as breathing, grounding and planned behavioural experiments that gradually increase confidence. These techniques aim to give short-term relief and tools to use between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and will adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, remove travel time and allow for quicker check-ins when life gets hectic. It also makes it possible to work with a therapist from another region, which helps if local choices are limited.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, low self esteem, career concerns and coping with life changes, and also works with social anxiety and phobia.
What is her therapeutic style like?
Her style is practical and conversational, focusing on skills and small changes that help day-to-day life.
How much experience does she have?
She has eight years of professional experience working in the United Kingdom.
What credentials and location are listed?
She is credentialed with NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.