- Client-Centred Therapy
- Social anxiety and phobia
- Relationship difficulties
About Janine
Janine Hill is a BACP counsellor based in the United Kingdom with eight years of professional experience. She works with people facing stress, anxiety, grief and other life changes, and she lists relationship concerns and depression among her areas of focus. Janine also notes social anxiety and phobia as a focus area.
Her practice centres on straightforward, person-focused conversations. Sessions aim to help people talk through what feels difficult, make sense of big emotions, and find manageable ways forward. She uses clear listening and open questions to help people notice patterns and try new responses in small steps.
Janine often supports people dealing with relationship strain, divorce and separation, and communication problems. She also works with issues like guilt, shame, isolation, and questions about life purpose and self-love. These topics come up in normal, everyday language during sessions rather than as clinical labels.
Her approach is client-centred, meaning the person’s experience guides the work. That can involve reflecting on how thoughts and feelings show up in social situations, practising speaking up, or rehearsing coping strategies for stressful events. Progress is planned in short, practical steps.
People who prefer calm, direct conversations and practical ways to manage anxiety tend to find this style useful. Janine asks new clients to follow the standard sign-up process and complete a short questionnaire before arranging a first meeting. Sessions are conducted in English only.
How client-centred methods work in online sessions
Client-Centred Therapy focuses on the person’s own perspective. The counsellor listens without directing the conversation and reflects what they hear. This approach helps when someone wants to understand feelings, practise talking about difficult situations, or work through social anxiety and phobia concerns.Working out the right way to proceed is a joint process. The counsellor will check which methods feel comfortable and useful, and adjust as the work progresses. Sessions can include talking through real-life situations, trying short exercises, and setting practical goals together.
Session formats are not specified in the biography, so confirm the available session options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time, and allow quicker follow-ups after stressful social events. It can also allow shorter check-ins when time is limited or phone conversations when bandwidth is low. Registered or accredited professionals can help people find an approach that fits their routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, grief, depression and coping with life changes, including social anxiety and phobia.
What is her therapeutic style like?
She uses a client-centred approach that prioritises the person’s experience and pace. Conversations focus on listening, reflection and practical next steps.
How much experience does she have?
She has eight years of professional work experience in counselling and related support.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What should I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.