- Stress and anxiety
- Relationship support
- Social anxiety focus
About Janice
Janice Ong is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. She lists stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes as main focus areas. Janice also notes work with communication problems, family problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, post-traumatic stress, self-love, and social anxiety and phobia.
She holds an MA in Christian Counseling from Oral Roberts University and prefers an integrative approach. That means she combines evidence-based techniques to fit what each person needs. Sessions tend to focus on practical steps, clearer communication, and coping strategies that can be used between meetings.
Janice notes use of cognitive behavioral strategies, EMDR, and play therapy within her integrative work. She also references Gottman Couples therapy as part of her offerings for relationship work. In sessions, she aims to collaborate with clients to identify patterns and practice alternatives that help with daily functioning.
Her practice attends to trauma-related concerns such as post-traumatic stress and grief, and to interpersonal issues like communication breakdowns and relationship strain. She names self-esteem, guilt, shame, and isolation as common themes she helps people address.
Janice provides counseling in English and practices in Oklahoma as an LPC. Prospective clients should confirm current session formats before booking and follow the site's process to match and schedule an initial appointment.
How evidence-based approaches translate to online work
Janice describes an integrative approach that pulls from evidence-based techniques. Cognitive behavioral strategies focus on identifying unhelpful thoughts and testing new behaviors; they are often used for anxiety, stress, and social worries. EMDR is mentioned as one of the methods she incorporates and is used to address trauma-related symptoms by processing distressing memories in a structured way.The therapist emphasizes collaboration when choosing methods. She will work with clients to decide which techniques fit their needs, goals, and comfort level. That collaborative step helps shape pacing, homework, and which exercises to try between sessions.
Session formats are not specified in the biography, so confirm the current online options before booking. In general, online work can make it easier to fit counseling into a busy week, reduce travel time, and allow for shorter check-ins when needed. Some formats also let people join without being on camera or use phone-only options when that better suits the moment. Ask about available session types during the matching process so arrangements match personal preferences and day-to-day routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She lists stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes among her main concerns. Social anxiety and phobia are included in her additional focus areas.
What is her approach in sessions?
She uses an integrative approach that draws on evidence-based techniques. The work emphasizes practical skills, communication, and step-by-step coping strategies.
How much clinical experience does she have?
She has eight years of professional work experience as a counselor. That experience includes trauma, grief, relationship issues, and anxiety-related concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
What do I need to do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.