- CBT techniques
- Client-centered work
- Women's issues focus
About Janice
Janice Burnham is an LPC - Licensed Professional Counselor in Texas with 30 years of experience. She works with people dealing with stress, anxiety, depression, grief, relationship concerns, and life changes. She also focuses on issues many women face such as postpartum concerns, parenting pressures, and shifts in identity.
Janice uses clear, practical steps in sessions. She blends client-centered work with Cognitive Behavioral Therapy to help people recognize patterns and try new ways of responding. Sessions include talking through current problems, learning coping skills, and testing small changes between meetings.
Her background includes long experience with grief and loss, trauma and abuse, and intimate relationship issues. She also supports people facing midlife reassessment, career stress, caregiver strain, and isolation or loneliness. That range lets her connect current struggles to long-standing patterns and life-stage pressures.
People who come to her often want straightforward tools for anxiety and clearer communication in relationships. Janice emphasizes simple homework and skills practice so progress can be seen in day-to-day life. She frames work as collaborative and practical rather than abstract.
Her approach aims to help clients reduce unhelpful thinking and build better habits for responding to stress. With decades of practice in Texas, she draws on both listening and behavioral techniques to help people make steady, manageable changes.
How her approaches translate to online work
Client-Centered Therapy focuses on attentive listening and building understanding through conversation. Online sessions still allow time to talk about what matters most and for the therapist to reflect back what she hears so the client can clarify feelings and goals.Cognitive Behavioral Therapy (CBT) uses short exercises and practice to change unhelpful thoughts and behaviors. In remote sessions, CBT tasks are explained, practiced in session, and assigned as brief exercises to try between meetings to track progress on anxiety or relationship patterns.
Finding the right mix of approaches is part of the work. She collaborates with each person to decide which techniques fit their goals and comfort level, adjusting methods as needed rather than sticking to one plan from the start.
Practical online benefits often include easier scheduling and fitting sessions into a busy day. Before booking, confirm which session formats are offered for this practice. That way clients can choose the option that best fits their routines, whether they need shorter check-ins, less travel time, or a way to work sessions into a work break.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship concerns, parenting and related life changes including social anxiety and phobia.
What is her therapy style like?
Her style mixes client-centered listening with practical Cognitive Behavioral Therapy. Expect focused conversations, skill practice, and small homework tasks.
How much experience does she have?
She has 30 years of experience working with individuals on a wide range of emotional and life-stage issues.
What credentials and location apply?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Can sessions be held in other languages?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.