- Anxiety and phobia support
- CBT and EMDR approaches
- Communication focus
About Janea
Janea Robinson is a Licensed Professional Counselor (LPC) in Louisiana with 10 years of clinical experience. She works with people facing anxiety, stress, depression, relationship difficulties, trauma and grief. Janea also focuses on communication problems, control issues, family problems, forgiveness, post-traumatic stress, self-love, and social anxiety and phobia.
She uses straightforward, practical methods in sessions. Conversations often begin with what feels most urgent and move to small, usable steps. She listens for patterns in communication and behavior, and helps people try different ways of responding to stress and conflict.
Her toolbox includes Cognitive Behavioral Therapy and solution-focused strategies to address unhelpful thoughts and to set concrete goals. Mindfulness practices are introduced to help with grounding and present-moment awareness. Eye Movement Desensitization and Reprocessing is also part of her work for processing past disturbing memories when appropriate.
Janea frames therapy around the person sitting in front of her rather than a one-size-fits-all plan. She pays attention to how control issues or grief show up in daily life and works with clients to build clear, manageable steps forward. Sessions aim to improve communication, reduce overwhelming reactions, and increase self-kindness.
Clients can expect direct feedback, practical exercises, and gentle exposure to feared situations when social anxiety or phobias are a concern. She guides people through manageable practice outside sessions so progress can show up between meetings.
Approaches used and how online sessions work
Client-Centered Therapy focuses on listening and understanding the person without imposing a plan, helping people clarify what matters to them and set their own goals. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep anxiety and avoidant patterns going, and teaches practical skills to test and change those patterns. Eye Movement Desensitization and Reprocessing, known as EMDR, is used to help process disturbing memories that continue to cause strong reactions, and is often paired with grounding and coping skills.Figuring out which approach fits best is part of the work. The therapist will talk with the client about goals, symptom patterns, and preferences, and together they will try methods that feel manageable. Sessions can shift over time as needs change, mixing listening, skill practice, and targeted processing techniques.
The practical benefits of meeting remotely can include easier scheduling and fitting sessions into a daily routine. If you want to use online sessions, confirm the specific formats offered before booking so you know what to expect. Online meetings can make it simpler to attend a shorter check-in, avoid travel time, or work around a busy day while still focusing on communication skills, anxiety management, and processing difficult memories.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, stress, depression, relationship difficulties, trauma and grief, as well as related areas like communication problems and social anxiety and phobia.
What is her therapeutic style?
Her style is collaborative and practical, using clear feedback, exercises, and goal-setting to address immediate problems and patterns over time.
How much experience does she have?
She has 10 years of clinical experience working with people facing trauma, mood concerns, and relationship issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking to know which formats are offered for meetings with her.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.