- Anxiety and panic
- Relationship issues
- Client-centred work
About Jane
Jane Lucy is a BACP counsellor based in the United Kingdom with five years of professional experience. She works mainly with adults who bring concerns such as anxiety, depression, stress and low self-esteem. She also sees people with relationship difficulties, grief, anger and those wanting to look at past trauma or abuse and how it affects life now.
She uses straightforward, conversational sessions that let people talk about what matters to them. Sessions focus on what someone notices in their life and what they want to change. The aim is to help people understand patterns and find practical ways to cope day to day.
Jane draws on client-centred work to put the person’s experience at the heart of sessions. That means the counsellor follows the client’s pace and focuses on what the client brings to the room. She also uses psychodynamic ideas to look at how past relationships and events can influence present feelings and reactions.
People often come for help with panic, feelings of isolation, problems with trust or control, and midlife or relationship strain. Jane will talk through current problems and the stories behind them to identify small steps that can reduce distress. She keeps language plain and sessions focused on concrete ways to manage symptoms and improve day-to-day functioning.
Sessions are carried out in English. The BACP credential is shown as provided in her information, and she works with adults in the UK who want help understanding and changing patterns that cause pain.
How her approaches translate to online therapy
Jane uses client-centred work to focus on the person’s priorities. This approach means the therapist listens closely, follows the client’s pace and helps identify what matters most right now. It can be helpful for clients who want support with anxiety, low self-esteem or relationship concerns.She also uses psychodynamic ideas to look at how past relationships and events shape current patterns. That perspective can help people make sense of recurring reactions such as panic attacks, control issues or problems with attachment.
Choosing the right approach is part of working together. Jane will discuss different ways of working and help identify which fits a client’s needs, goals and preferences. The first sessions often focus on establishing aims and testing a style that feels manageable.
Confirm the exact session formats before booking, as these are not specified here. Online work can make it easier to fit sessions into a busy life, for example by avoiding travel, allowing check-ins during a lunch break, or using audio-only when bandwidth is limited. Discussing practical arrangements up front helps match session length and frequency to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works mainly with adults on issues such as anxiety, depression, stress, low self-esteem, relationship difficulties, grief, anger, and past trauma or abuse.
What style of therapy does she use?
Sessions draw on client-centred approaches that follow the person's priorities and on psychodynamic ideas that look at past relationships and their present effects.
How much experience does she have?
She has five years of professional work experience in the United Kingdom.
What are her credentials and location?
She is listed with the BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people from other countries book sessions?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.