- Stress and anxiety
- Grief and loss
- Addictions support
About Jamie
Jamie Pereira is a Licensed Clinical Social Worker (LCSW) in California with five years as a clinical social worker and additional professional experience in health fields. She works with stress, anxiety, addictions, grief, mood disorders, trauma and related concerns listed in her profile. Jamie focuses on practical steps people can use to manage hard moments and move forward.
She helps people handle anxiety and stress with straightforward, skill-based work. Sessions often include talking through current problems, building coping skills, and practicing ways to face difficult situations. She also supports people dealing with grief, substance use concerns, bipolar and depression-related symptoms, and problems that come up around relationships and intimacy.
Her background combines clinical social work and years working in medical settings. That experience informs how she approaches issues connected to chronic illness, end-of-life needs, and complex medical diagnoses alongside mental health symptoms. She brings familiarity with co-occurring disorders and addictions to session planning.
Jamie uses evidence-based therapeutic techniques to address trauma, mood disorders, and stress responses. She aims to work with each person’s strengths while offering practical strategies for sleeping, eating, and coping with life changes. Her approach is collaborative and task-focused when that fits the client’s needs.
Sessions are conducted in English and she accepts international clients. Cost varies by location and services use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online work
Jamie uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach is practical, problem-focused work that teaches coping skills for stress, anxiety and mood symptoms. That usually involves learning and practicing tangible strategies to manage symptoms and daily routines.She also applies methods for processing trauma and loss in a way that breaks tasks into manageable steps. These techniques help people gradually address painful memories, reduce avoidance, and improve sleep and daily functioning. For mood disorders and co-occurring conditions she combines behavioral strategies with structured problem-solving to address routines, activity levels and relapse risks.
Finding the right approach is a collaborative process. The therapist and client will discuss goals, try methods that fit the person’s needs, and adjust the plan as progress is tracked. Jamie works with each client’s strengths to select approaches that feel practical and doable.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life - for example shorter check-ins during a lunch break, avoiding travel time, or choosing a phone call when bandwidth is limited. These practical benefits can help make regular therapy more manageable without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, grief, bipolar and depression among other issues listed in her profile.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills, talking through problems and building coping strategies.
How much clinical experience does she have?
She has five years as a clinical social worker and additional years of professional work in mental health and medical fields.
What credential does she hold and where is she based?
She is an LCSW licensed in California and practices with that credential.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.