- Goal setting
- Self-esteem work
- Social anxiety
About Jamie
Jamie Hess is a Licensed Professional Counselor (LPC) in Michigan with 15 years of experience. She has a background working with adolescents in school settings and lists social anxiety and phobia among her focus areas along with relationship, self-esteem, career, stress, and depression.
She helps people find motivation and set realistic goals. She works on building confidence and a growth mindset. Sessions often include identifying strengths and practical steps for change.
Jamie talks through feelings and emotions to help people see their situation more clearly. She uses that clarity to shape goals and plans that fit daily life. She emphasizes building resilience so people can handle setbacks and move forward.
Her work also touches on communication problems, forgiveness, guilt and shame, and life purpose. Issues like grief, trauma and compassion fatigue are included in her practice when they relate to a client's current goals.
Jamie describes a respectful and sensitive approach and adapts conversation and treatment plans to each person's needs. She encourages taking small steps that fit into busy schedules. To begin, clients follow the site process to match and schedule a first session.
Practical approaches and online sessions
Jamie uses evidence-based therapeutic techniques that focus on concrete change. One common approach is goal-focused work that breaks larger problems into small, manageable steps to build confidence and momentum. This helps with issues like career direction, motivation, and social anxiety.Another technique centers on identifying strengths and building resilience. That involves naming what already works, practicing new responses, and rehearsing skills for stressful moments so people feel better prepared in social situations.
Finding the right approach is part of the process. The therapist will discuss options with each person and tailor the methods based on goals, preferences, and how sessions progress. Decisions about technique are collaborative and may change as needs evolve.
Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find remote sessions help them practice skills in real-life routines while keeping therapy manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Jamie address?
She works with relationship issues, self-esteem, career questions, stress, anxiety, depression, grief, trauma and related concerns like social anxiety and phobia.
What is her therapeutic style?
She focuses on practical steps such as goal setting, building confidence, and identifying strengths to improve everyday functioning.
How much experience does she have?
Jamie has 15 years of professional experience, including work with adolescents in school settings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries schedule with her?
She is not accepting international clients; sessions are for people located where her licensure applies.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.