- CBT focused work
- Motivational interviewing
- Stress and self esteem
About Jamie
Jamie Giunta is an LPC - Licensed Professional Counselor in Pennsylvania with 15 years of professional experience. She works with people who are coping with stress and anxiety, family concerns, trauma and abuse, low self-esteem, and depression. She also supports those facing social anxiety and phobia, caregiver stress, workplace strain, and relationship transitions such as divorce or separation.
Jamie uses straightforward, goal-focused conversations to help clients identify what is getting in the way and what could change. She draws on Cognitive Behavioral Therapy to look at thinking patterns and behaviors that keep problems going. She also uses Motivational Interviewing to help people build the drive to try new strategies and stick with them.
In sessions she listens for practical steps people can try between meetings. That might mean testing small changes, practicing new ways of speaking up, or tracking thoughts and reactions to notice patterns. She frames progress as a series of manageable experiments rather than sudden fixes.
Her approach emphasizes collaboration: clients and the therapist set goals together and check what works. Jamie encourages gradual skill-building for anxiety, self-esteem, and communication problems. She also pays attention to how past hurts and trauma affect current choices.
Jamie practices in Pennsylvania and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule a first appointment through the site's online therapy options. Fees vary by location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches and how online sessions work
Jamie often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT involves identifying specific thought patterns, testing them with real-life experiments, and practicing different responses to reduce anxiety or improve mood.She also uses Motivational Interviewing to help people find their own reasons to change. This method focuses on building motivation and resolving mixed feelings so clients can try new strategies and stick with them.
Finding the right approach is part of the work together. Jamie will discuss options and adjust methods based on the client's goals and preferences, so the plan evolves as progress is made.
The practical benefits of online therapy can include fitting sessions into a busy week, reducing travel time, and keeping momentum between appointments. Because specific session formats are not listed in her biography, confirm the current online session options before booking. Online sessions can make it easier to maintain regular check-ins and practice skills in everyday life without rearranging an entire day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression, and also focuses on social anxiety and phobia.
What is her general approach in sessions?
She uses practical, goal-focused conversation and collaborative planning to identify small changes clients can try between sessions.
How much clinical experience does she have?
She has 15 years of professional experience working with the listed concerns.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor licensed in Pennsylvania and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.