- Trauma-informed care
- Self-esteem work
- Social anxiety and phobia
About Jamie
Jamie Farhat is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of experience. She focuses on trauma and trauma-informed care and works with concerns such as self-esteem, depression, relationship issues, and LGBT-related matters, including gender dysphoria and body image concerns.
She spends sessions helping people notice unhelpful thinking patterns and try different ways of responding. She often uses humor and a relaxed manner to ease tense moments and to open space for new perspectives. Jamie supports people who are dealing with past harm, feelings of shame or guilt, and struggles with mood or self-worth.
Her approach favors practical steps and clearer boundaries. She helps clients identify patterns that get in the way and tests small changes between sessions. That might look like trying a new way to say no, shifting a thought that keeps someone stuck, or practicing brief experiments in social situations.
Jamie has worked across a range of trauma-related concerns including sexual assault and abuse, domestic violence, and post-traumatic stress. She also helps people with relationship dynamics, codependency, veteran and armed forces issues, and women’s health concerns related to mood and identity.
She keeps things direct and conversational in session. People who prefer a down-to-earth style can expect a mix of listening, alternative perspectives, and occasional levity. For scheduling, follow the site's steps to view online therapy options and book a first session.
How therapeutic approaches are used online
Jamie often works from evidence-based therapeutic techniques that focus on changing unhelpful thinking and on stabilizing reactions to trauma. Cognitive approaches look at the thoughts that keep someone stuck and introduce small experiments to test new ways of thinking and behaving. Trauma-informed methods prioritize safety, pacing, and attention to past harm while helping people develop stronger boundaries and coping skills.Finding the right approach is a collaborative process. Jamie will listen to what matters most to the client, discuss options, and try methods that fit the person’s goals and comfort level. She adjusts pace and strategy based on feedback and what helps in real life.
Session formats should be confirmed before booking since the biography does not specify them here. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and choose a quieter time of day for shorter check-ins or longer sessions. Ask about the available session formats when you schedule so you can pick what fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with trauma, depression, self-esteem, relationship issues, and LGBT-related concerns including gender dysphoria and body image.
What is her general approach in sessions?
She uses a practical, evidence-based approach and focuses on trauma-informed care with clear steps and perspective shifts rather than long theoretical explanations.
How long has she been practicing?
Jamie has ten years of clinical experience working in trauma and related areas.
Where is she licensed and located?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.