- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Panic and social anxiety
About James
James Hibma is an Iowa-licensed independent social worker (LISW) with 32 years of professional experience. He works with people who are struggling with stress, anxiety, relationships, anger, career concerns, and depression. He also focuses on issues such as panic attacks, seasonal affective disorder, and social anxiety and phobia.
He describes a straightforward, respectful approach to sessions. Conversations are practical and direct. He adjusts the way he talks and plans work based on what each person needs in the moment.
James uses Client-Centered Therapy to prioritize the person's perspective and goals. He also draws on Cognitive Behavioral Therapy (CBT) for skills-based work that addresses thoughts and behaviors linked to anxiety and mood. These methods are used to tackle everyday problems like panic, relationship conflict, and work stress.
Sessions typically involve discussing current concerns, trying out manageable strategies, and tracking small changes over time. He pays attention to patterns that keep problems going and helps people practice different ways of responding. Progress is measured in concrete steps rather than abstract promises.
People considering therapy are invited to start by selecting the See online therapy options button, completing a brief matching questionnaire, and scheduling a first session. Because session formats are not specified here, confirm current session options before booking.
How his approaches translate to online work
Client-Centered Therapy focuses on the person's own goals and perspective. In practice this looks like the therapist listening closely, asking clarifying questions, and shaping sessions around what feels most important to the person. This approach helps when someone needs a steady place to talk through relationship or life stressors.Cognitive Behavioral Therapy (CBT) is more active and skills-based. It involves identifying unhelpful thoughts and testing small behavior changes. CBT is commonly used for anxiety, panic, and patterns that feed mood problems and social fears.
Finding the right approach is part of the work together. The therapist will discuss which methods fit the client's needs, goals, and preferences and adjust plans as progress is tracked. That collaboration helps shape each session's focus and homework.
Because the biography does not list specific session formats here, confirm the available online session options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. Therapists and licensed professionals often use online sessions to continue steady work on skills such as handling panic, reducing social anxiety, or managing stress without requiring in-person visits.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, anger, career concerns, and depression. Additional focuses include panic attacks, seasonal affective disorder, and social anxiety and phobia.
What is his therapeutic style like?
His approach is practical and respectful, with conversations that adjust to what the person needs. He mixes listening with concrete strategies to address current problems.
How much experience does he have?
He has 32 years of professional work experience as an independent social worker.
What credential does he hold and where is he based?
He holds the LISW credential and is licensed in Iowa.
Can I work with him if I live outside the United States?
International clients are accepted. Sessions are offered in English.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.